Essential Random Gym Thoughts Revisited...

[semtex]

Last week of heavy month. Right on time

Deload time

 

[KOOL-AID]

Went to the gym yesterday chest/back, shoulders and abs. I'm back at it after slacking in the summer and losing my gains, shyt was hard as fukk gotta start from scratch and get my form back

 

[Spliff]

Pretty sure my coworkers think I sniffed that white this morning. Im fukkin WIRED.

Wish I knew why/how so I can replicate this. No stims all day. Only thing different is that I deadlifted heavy for the first time in weeks.

Deadlift the GOAT

 

[The ADD]

Costco Turkey Burgers, 200 cals, 35 grams of protein

 

[Adam3000]

I deadlifted heavy for the first time in weeks.

Deadlift the GOAT

Something must be in the air. I deadlifted heavy today for the first time in months

**insert proverbial "strong people stop laughing at me" disclaimer**

I have never attempted to pull higher than 245X5 before. Today decided to see where I was at after a few months out of the game. Worked up to 295X1 with good form. Felt I could have pulled 315 with good form and who-knows-what for a max (maybe 325?), but still wanted to get in some weighted pull ups so I cut myself short.

Once I hit my squat goal I think I'm going to work heavy deadlifting in once every couple weeks. Felt nice today, being flat footed and stable on the ground in my Vibrams and wearing a belt made a gigantic difference vs. past sessions.

 

[-G$-]

that feel right after shrugs where you take your shirt off like
























ya know, right before the pump dies down and they go back to normal

 

[semtex]

that feel right after shrugs where you take your shirt off like
























ya know, right before the pump dies down and they go back to normal

My traps get pumped for nothing these days. Be brushing my teeth and notice trap erections

 

[-G$-]

My traps get pumped for nothing these days. Be brushing my teeth and notice trap erections

i don't know that feel, breh

 

[The ADD]

i don't know that feel, breh

You don't know the struggle

 

[RiffRaff]

188 6'1. Up 10 pounds since the beginning of the summer. 17 more and I'll reach the pinnacle

 

[Adam3000]

:rejoicereversed:


I'm about to be in gym heaven brehs!!!


Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml


Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want

 

[semtex]

 

[﹏﹏⛴﹏﹏﹏﹏﹏]

:rejoicereversed:


I'm about to be in gym heaven brehs!!!


Moving back to my wife's home to the Quad Cities IA/IL in 2 weeks. Last time I lived there I was only a beginner exerciser and didn't have a gym. Just did some research and it turns out there is a gym there that is really nice
http://www.depaepesgym.com/index.shtml


Steam Room
Sauna
Stretching Room
Boxing Facility
4 Squat/Power Racks
Dedicated Power Room for being a loud idiot
Deadlift Platforms
Dumbells up to 200 lbs
A shyt ton of equipment, probably every piece you could ever want

...
I'm bout to move in with y'all too!

 

[TLR Is Mental Poison]

@Adam3000 they aint playin

 

[The ADD]

Can't wait to start this accountability log/thread Sunday