Starting point

[#1 pick]

Ok so here I am 4 kids later and eating less bull shyt but still bullshytting lol

Will update again in 4 weeks or so after cutting all aforementioned bullshyt out of my diet lol I only plan on doing cardio and light weight training.

After 4 kids tho and no surgery. You got great genes.

 

[Phoenix_Knightly23]

After 4 kids tho and no surgery. You got great genes.

That could be a part of it. It could also be the fact that I'm constantly chasing after all these damn kids lol dont have a chance to really sit down and get fat

 

[Mr.Plan B]

Drop from 240 down to 213. 6'1 in hight.

Still on my cut, I want 180 by 08/26

I'm stalling because my food runs out every week and money tight from moving. I also hate running shyt have me looking like oil spill.

Spoiler

Spoiler

 

[DarkHorse23]

Ok so here I am 4 kids later and eating less bull shyt but still bullshytting lol

Will update again in 4 weeks or so after cutting all aforementioned bullshyt out of my diet lol I only plan on doing cardio and light weight training.

 

[DarkHorse23]

Completed 12 weeks(April 3-June 25) of dieting. Almost at my goal. Feeling good.

 

[NotaPAWG]

Starting back in the gym tonight to get ready for the Navy so I guess this is my starting point. I fell out the gym grind when I stopped working at Golds

 

[The Mad Titan]

Starting back in the gym tonight to get ready for the Navy so I guess this is my starting point. I fell out the gym grind when I stopped working at Golds

If I say much more i'll be branded a c00n


I dont think you need anymore time at the gym imo, unless you just trying to get your muscle mass up. You look good

 

[NotaPAWG]

If I say much more i'll be branded a c00n


I dont think you need anymore time at the gym imo, unless you just trying to get your muscle mass up. You look good

I'm skinny, always have been but I'm not in shape. I don't have muscle besides my calves. And that's mostly cause I walk on my toes lmfaooo. I can't even do a push up. And forget running I need to get in shape for the Navy.

 

[Bless't]

Starting back in the gym tonight to get ready for the Navy so I guess this is my starting point. I fell out the gym grind when I stopped working at Golds

Damn.

 

[Biscayne]

I'm skinny, always have been but I'm not in shape. I don't have muscle besides my calves. And that's mostly cause I walk on my toes lmfaooo. I can't even do a push up. And forget running I need to get in shape for the Navy.

You can't do one push-up?

 

[GunRanger]

I'm skinny, always have been but I'm not in shape. I don't have muscle besides my calves. And that's mostly cause I walk on my toes lmfaooo. I can't even do a push up. And forget running I need to get in shape for the Navy.

did you already enlist, or are you going to

 

[ThiefyPoo]

@Brooklynzson im begging you really son this whole last page needs to be deleted !!

 

[Brooklynzson]

@Brooklynzson im begging you really son this whole last page needs to be deleted !!

my bad beloved, was OT. Did I get all of them?

 

[Malik1time]

Starting back in the gym tonight to get ready for the Navy so I guess this is my starting point. I fell out the gym grind when I stopped working at Golds

U took the asvab yet?

 

[Malik1time]

Coli brehs I was thinking bout following this program
Jim Stoppani's 12-Week Shortcut To Size
It's free
Any advice on that 12 week plan shyt