Religion/Spirituality Vegetarianism, Veganism, and just reducing your meat intake.

TELL ME YA CHEESIN FAM?

I walk around a little edgy already
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My dinner: raw spinach/wild rice/sauteed mushrooms/kidney beans with onions and ginger all mixed together in a bowl:jawalrus:
Exercising and eating clean healthy food really is a drug
This is what I wanna read
I'm gonna try hooking that up and see if it's as good as you make it sound

Trying to switch my diet
:ehh:
 

666 ReVeNGe 666

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This thread is inspirational:wow:

I need some easy starter recipes brehs.

My plan is to slowly phase meat out during the weekdays and only indulge in weekends.

Tomorrow is my meal prep day so any advice is appreciated!
 
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Dominic Decoco

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@Broletariat

How long have you been vegan breh?

Tell me about it. Everything.

Protein?
You work out?
B12?
Etc...

I've been vegetarian since Oct 2nd, 2017...
 

Rice N Beans

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Keep that third eye open always

:dame:

On topic though I'm looking to transition. :jbhmm: I find it hard to conjure up meal meals that don't have me feeling hungry all the time.

Not buying processed foods is the easy part. Sticking to organics a little harder, and uncooked is Everest stuff.
 
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I Am Everywhere.
@Broletariat @JahFocus CS @Apex Mentality

Any particular vegetarian resources you recommend as a starting point? Sites/documentaries/YouTubers etc. Especially if they include meal plans.

My b for the late reply. I don't use any particular resources at this time so nothing comes to mind. But basically I just focus on reaching protein requirements through grains, peanut products, dairy (which I will eventually replace with soy and almond milk), and soy. After that, my nutrition requirements are covered through fruit and vegetable intake.
 

CHL

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My b for the late reply. I don't use any particular resources at this time so nothing comes to mind. But basically I just focus on reaching protein requirements through grains, peanut products, dairy (which I will eventually replace with soy and almond milk), and soy. After that, my nutrition requirements are covered through fruit and vegetable intake.
@Broletariat as well

Do you take any dietary supplements?
 

Julius Skrrvin

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Do you take any dietary supplements?
Vitamin B12 (cyanocobalamin) 2x a week. This is not optional if you're going to go vegan. If you don't wanna supplement this, consume enough servings of fortified foods like plant milks or mock meats. The other one you might consider is an algae based DHA omega-3 supplement, but I had a blood test done and apparently I'm converting enough from ALA sources like walnuts, flax seed, chia seed, hemp.

The rest you can cover through food intake. I strongly recommend reading through the literature at veganhealth.org as I mentioned before.
 
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