Spend less time worrying about this or that particular woman and instead focus on getting your life right with God, enjoying times with your friends and family, increasing your knowledge and getting your career right, etc. There is TOO much to enjoy in life and too much joy to be had to be pondering over some disrespectful broad, whether it's an ex or whether it's a woman you are currently talking to. Keeping disrespectful people out of your life is like pulling weeds. It's critical if you want your garden to grow.
pretty much, all these women your stressing over wont even matter like 5, 6 months from now, women come and go, why worry about a braod that probably right now is swiping right on tinder, or talking to a bunch of dudes, and prob went out drinking and bar hopping last night, i'd rather focus my energy on gasp people who care about me nad have my best interests at heart.