Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Those UK grime cats make some DAMN good gym music, so much grit and aggression


If I can complain for a moment why do cats always see you on the farthest from the end stairmaster, hoodie on and big ass beats headphones on then come up like on the one right by you trying to talk the entire time about politics of all things.

There's chicks in yoga pants all over I don't give a fukk about Trump

Post some of that music breh breh

 

[Majestyx]

PRP is better than prolotherapy

i'll look into that. i saw it mentioned while i was looking up treatments

 

[puppetmaster]

Post some of that music breh breh

Truth be told I've been cherry picking this thread.

JME, Skepta, Neckle Camp and Roll Deep have been my staples tho.

 

[semtex]

Damn. I mean I have adjusted to working out a few days a week being fasted. But every workout tho, damn I could never do that.

For some reason my energy is through the roof fasted, provided that I have caffeine in my system. Just smashed leg day fasted 10 sets of 5 on hex bar deads with 405lbs. and still had enough energy for a finisher set of 20 reps with 255lbs. Coffee is a helluva drug.

 

[The ADD]

For some reason my energy is through the roof fasted, provided that I have caffeine in my system. Just smashed leg day fasted 10 sets of 5 on hex bar deads with 405lbs. and still had enough energy for a finisher set of 20 reps with 255lbs. Coffee is a helluva drug.

 

[Serious]

For some reason my energy is through the roof fasted, provided that I have caffeine in my system. Just smashed leg day fasted 10 sets of 5 on hex bar deads with 405lbs. and still had enough energy for a finisher set of 20 reps with 255lbs. Coffee is a helluva drug.

dat fight or flight

 

[Mr210]

Haven't been to the gym in 4 days I can't wait until tomorrow...going to hit it hard

 

[Adam3000]

I have been tearing up them full body workouts on Saturdays


Squats, weighted chins, weighted dips, military pressing, nearly got my strength back to my peak levels when I was 10 lbs heavier

Rewarded myself with 13 bowls of cereal today

 

[jilla82]

Started hitting the treadmill again after I dont know how many years.

My legs are toast
Already lost 2lbs from doing it though

 

[jilla82]

I have been tearing up them full body workouts on Saturdays


Squats, weighted chins, weighted dips, military pressing, nearly got my strength back to my peak levels when I was 10 lbs heavier

Rewarded myself with 13 bowls of cereal today

How many boxes of cereal is that?

 

[AquaCityBoy]

Rewarded myself with 13 bowls of cereal today

But did it fit your macros?

 

[Adam3000]

How many boxes of cereal is that?

I mixed and match between 4 different types. By "bowls" I meant single serving sizes though. I didnt pack 13 bowls to the brim

But did it fit your macros?

Macros were on point like a motherfukker

3000 calories
Protein/Carb/Fat ratio on point

Used 8 oz 1% milk per 100 calories of cereal, kept them ratios in check with a 3 second phone calculation

 

[semtex]

dat fight or flight

Exactly that's gotta be it

 

[semtex]

4 weeks of advanced german volume done. 4 more at the most left. Then a big ol fat deload

 

[tripleaamin]

Had a pretty good, upper body session yesterday. Did 3 x 10 at 145 of incline bench. 3 x 10 of t bar row with 90 lbs added to the bar. Also did db overhead press for 3 x 10. Used 40 lbs dumbbells for 2 sets and i tested 45's for my last set and was able to 8, which was failure.

Also I'm starting to like only using heavy dumbbells for db rows, most of the other main lifts I prefer the barbell. Altho I don't have shrugs in my routine. Is this just me or does anyone else share the same thoughts?