I think distance running may be my shyt. There is "something" about running on the streets you normally drive. You notice way more, especially from a home buying perspective. You get a better feel of the neighborhood.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
krackdagawd
Inspire.
Relationship Goals
Been doing OK lately, pass my CCNA, got a new job, finances in order 
All that studying and grinding, excercise got left behind
Stepped on that scale last Friday 230
This is now my sole focus
Cleaned up my diet last week dropped a few pounds, really tryna be in the gym full time tho, woke my ass up at 5 45 hit that weight room
Cardio i dont really know what to do tho my boy told me to try HIIT which i did but what the actual fukk
Was ready to die
gonna keep gping rest of the week and see how it goes
All that studying and grinding, excercise got left behind
Stepped on that scale last Friday 230This is now my sole focus
Cleaned up my diet last week dropped a few pounds, really tryna be in the gym full time tho, woke my ass up at 5 45 hit that weight room
Cardio i dont really know what to do tho my boy told me to try HIIT which i did but what the actual fukk
Was ready to die
gonna keep gping rest of the week and see how it goesIm still skeptical on HIIT... that shyt aint for everybody
Deload life is real.... wifey been making big gains since early July, but last night she just bombed. Gonna see if Greg Knuckols is right.... just have her do some cardio and stretches. I never really fukked with deloads but if she does OK I will. She put 30lb on vertical leg press in 6 weeks
Deload life is real.... wifey been making big gains since early July, but last night she just bombed. Gonna see if Greg Knuckols is right.... just have her do some cardio and stretches. I never really fukked with deloads but if she does OK I will. She put 30lb on vertical leg press in 6 weeks
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Do any body know anything I can take to higher my libido because my lil man not getting up lately
Nutrition in check? Getting optimal sleep? Start there before diving into supps, especially at your general age.
How much dietary fat are you getting per day?
52 grams
That's sounds low for your weight. Start there if you can make the macros work.
Zinc my nikka
Put me on to the cardio game
Don't sleep on the stairmaster. It can get ridiculously boring if you don't have a movie, show or some good music
But if you can zone out right, its a pretty easy way to torch quite a few calories without the pounding on your knees.