detroitwalt
Superstar
I'll be in New Orleans from Wednesday to Sunday. Taking my jump rope but I plan on 
till I'm 
all seafood and steaks.
till I'm all seafood and steaks.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Should I do this workout fasted or have lunch... that's the question....
krackdagawd
Inspire.
No more cutting 
Back to bulking
Back to bulking
No more cutting
Back to bulking
I decided I'm going to bulk in October, plan is to go from 220 to 250-260 and then back down to 220 by May.
krackdagawd
Inspire.
Tres Leches
Empire Business
enjoying my first week off in three months
I'm switching to a strength based routine next month going to try to get my #s up.
keep us posted about whichever routine you switch to. i'm thinking about switching off PHAT for a few months until after the new year.
Started liftin' with my boys recently. Haven't hooped since the spring, but my guy with the gym connect starts teaching again soon so we gonna be back in that bytch
Til then I'm getting stronger. Jumper going to be
I'll be straight though.
Til then I'm getting stronger. Jumper going to be
I'll be straight though.
krackdagawd
Inspire.
Will do, haven't done any research yet though. Maybe in a week or two I'll start looking stuff up. Whatever I find and end up doing I'll post it here.
Im not cutting prob till like next year... trying to get arms to 17" at least, prob more to settle at that size
PortCityProphet
Follow me to the truth
do you have to lift super heavy in order to bulk. i wanna bulk starting next month but i workout solo and dont have a spot. i aint tryin to be on the bench. i wanna live!!! 
on the bench. i wanna live!!! do you have to lift super heavy in order to bulk. i wanna bulk starting next month but i workout solo and dont have a spot. i aint tryin to be
No. Hypertrophy range is like 8-12 or something with moderate weight. Bulking is dietary.