Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

My lower back has been acting up... I think its time to put ego to the side and drop back on DLs. Thats one thing that took a nosedive during my time off.

I had to do the same recently. Went from Deadlifting 365 to 225. Going to stay at this weight for a while then slowly start working my way back up.

 

[TLR Is Mental Poison]

Whoa I dont know about all that. I was just thinking of going from 405 to like 365. I have no DOMS from my last dead session so I think I'm starting to heal.

 

[Boutdatlife]

I hate squats

 

[Spliff]

anyone got any good information on the causes of postworkout muscle soreness?

Etiology of DOMS and hypertrophy with similar exercises - BodyRecomposition Support Forums

 

[GoldenGlove]

I hate squats

I hate Leg press more than squats. I did a leg workout yesterday with the fellas, nikkas puttin' 6 plates on each side and I'm like...



Legs were

I did em though.

 

[semtex]

Did lots of high pulls before breaking my fast.

 

[Boutdatlife]

I hate Leg press more than squats. I did a leg workout yesterday with the fellas, nikkas puttin' 6 plates on each side and I'm like...



Legs were

I did em though.

I crush legs bruh

I do 10 calfs raises then flip the nob and move my feet to the middle for leg press 10 for my quads then move feet up all the way up top for my hamstrings 10 more. Do 5 sets and im good

fukk squads doe i hate em

 

[GoldenGlove]

I used to do that on the press machine. Just a regular press and then do calves... but I started doing seated calves...



shyt burns a lot more then doing them on the press machine.

 

[Jesus]

Overhead shrugs from yesterday got me traps

Today is leg's day, but my lower back is still sore from dead-lifts.

 

[infamous212]

I hate squats

I love squats

 

[krackdagawd]

That's our gold medalist.


Same stats as me

 

[getMoney$]

My lack of discipline on my diet is holding me back

For all the progress I have made I know it could be so much better if I just tighten up

My wife and kids couldnt care less, they bring the most delicious, deep fried, sugary sweet products they can find, and then look at me like


I can't win brehs

 

[infamous212]

i had today:

MEAL 1
protein shake
creatine
oatmeal

gym

MEAL 2
protein shake
creatine

run 4 miles

MEAL 3
chicken
rice and beans

MEAL 4
steak
pasta

MEAL 5
stirfry veggies
brown rice
chicken

going to eat before bed:

MEAL 6
yogurt
milk


Bulking life is a bytch with all this cooking.

 

[﹏﹏⛴﹏﹏﹏﹏﹏]

First time I`ve ever heard of overhead shrugs. How much weight you lifting? Barbell or dumbbell?

 

[Malta]

So, I just got back from the gym and I have some weird ass scratches on my back near my traps.

Also, I've been going to the gym on an empty stomach now for almost a year. Today I went to the gym having eaten lunch 3-4 hours earlier, and I felt like I was going to throw up all throughout my workouts. I can't eat before going anymore