PortCityProphet
Follow me to the truth
i always ate more and lifted heavier with like 5 reps before. have i been doin this shyt wrong the whole time?
Essential Random Gym Thoughts Revisited...
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i always ate more and lifted heavier with like 5 reps before. have i been doin this shyt wrong the whole time?
i always ate more and lifted heavier with like 5 reps before. have i been doin this shyt wrong the whole time?
I honestly don't know for sure. Do what works.But Im pretty sure PHAT had that as the hypertrophy range
do you have to lift super heavy in order to bulk. i wanna bulk starting next month but i workout solo and dont have a spot. i aint tryin to beon the bench. i wanna live!!!
Use dumbbells or ask for a spotter...don't run from that weight.
do you have to lift super heavy in order to bulk. i wanna bulk starting next month but i workout solo and dont have a spot. i aint tryin to be
super heavy is relative
the idea regardless of goal(cutting or bulk)is to always have some sort of regimented progressive load, add weight, or add reps
but always be increasing on a set interval(every WO, every week, every month etc)
LastKING_BLU
last king killing ****
Brehs after 2 days of bein on the road if eaten like shyt 
burgers, a shake some blue bell ice cream, soda smh. still got till thursday smh
I did bring my runnin shoes so hopefully the hotel has a gym cuz runnin out in 100+ degree weather gets thrown in the bushes. I'm not tryin to run into some confederates neck of the woods either
burgers, a shake some blue bell ice cream, soda smh. still got till thursday smhI did bring my runnin shoes so hopefully the hotel has a gym cuz runnin out in 100+ degree weather gets thrown in the bushes. I'm not tryin to run into some confederates neck of the woods either
Julius Skrrvin
I be winkin' through the scope
anyone got any good information on the causes of postworkout muscle soreness?
Youre gonna fukk around and clean when you meant to deadlift
nah i'm feeling much better than i thought i would. i was expecting to gorge and get all lazy and shyt but my diet and sleep were pretty much in check all week. looking forward to jumping back in.
I'm still sore two days after lifting a specific body area
I get the same, I've always gotten muscle soreness after every workout, which makes me think I dont exercise often enough. I'm not sure if its normal.
My lower back has been acting up... I think its time to put ego to the side and drop back on DLs. Thats one thing that took a nosedive during my time off.
Boutdatlife
Shoe & music connoisseur
KoolGTrap has the greatest avi ever 
i fukking laugh every time 
i fukking laugh every time