Essential Random Gym Thoughts Revisited...

The ADD

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I tweaked my back during legs and feel like I need to apologize for not finishing the workout full speed :snoop:
 
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The Last of the Outlaws

Anybody watch this on netflix?
Pretty decent. These fools kinda stupid tho :pachaha:
I never really got crossfit.


Some of their concepts I like.

And the women who Crossfit are fun to watch work/watch be fit thick women.


But man do I cringe watching their instructors teach Olympic lifts at the lifetime I lift at.
 

CinnaSlim

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East of Anywhere
It really takes effort for me to maintain the weight I want. I started a desk job, stopped walking to work and started driving and lost 4 pounds. I know ill lose more if this continues.

Definitely time to start hitting the gym and lifting again.
 

AquaCityBoy

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What is the advantage of doing lifts on a bosu ball, aside from being an easier way to snap your shyt up?
 
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