Essential Random Gym Thoughts Revisited...

[AquaCityBoy]

What is the advantage of doing lifts on a bosu ball, aside from being an easier way to snap your shyt up?

 

[Jesus]

What about your sofa though?

3 flights of stairs....saved myself $200. Got a mattress, sofa, loveseat and a dresser up with my girl and a 130lbs. kid I offered $20 to help. Got it done, but was a struggle with them.


Ain't nothing like having your own spot and own fridge to cook and eat whatever you want....

 

[Spades Of Aces]

This is a good site DAREBEE - Fitness Made Easy

I'm starting the 90 days of action tomorrow.

Didn't even know about Darebee. Great site! Offers a ton of variety that you can do to spice up your workouts.

 

[The ADD]

BB.com 10% Code:

AUGUSTRMN10

 

[MVike28]

Brehs after becoming a new father last September i fell off something serious. Got overwhelmed with work and home stuff, no excuses tho.

Been cleaning up my diet, gym on point for a month and the muscle memory kicking in, what a feeling.

AM workouts are

 

[puppetmaster]

Brocaine aka Colombian jack3d

I miss the OG brocaine. I'm sure all of us who took it are now basically radioactive from having used it but Gotdamn was that stuff intense.

 

[He Who Posts Well]

Spoiler

 

[Scientific Playa]

been doing these heavy

good drop ... i skipped my one hour cardio time this morning and knocked out a few hundred reps of these bad boys in sets of 10 to 20. i put some dumbbells under the front legs for higher incline.

 

[Prynce]

Feeling a lot more stronger and powerful

Just got to get better definition

 

[Izanami]

Crazy how the abs start popping out when you do a few ab sets

 

[Teal.]

I swear Nas always get me pump up for a workout.

 

[TLR Is Mental Poison]

finish my cut this week and it went pretty good ...i got one more gym week before vacation..im wondering if i should go hard or do light workouts lessen the risk of injury

Go hard.... the pump is gonna feel and look better than impregnating a virtuous Amber Rose

When I carbed back up the pump had me Going from being all flat to pumped AND lean.... its damn near too much

 

[str8up]

Brehs ya'll got any advice for a young beginner trying to start working out?

I've been doing a lot of reading but shyt is kind of confusing

Seems like I won't be able to do anything, no gyms near me and I still live at home so getting my diet right might be an issue

 

[The ADD]

Brehs ya'll got any advice for a young beginner trying to start working out?

I've been doing a lot of reading but shyt is kind of confusing

Seems like I won't be able to do anything, no gyms near me and I still live at home so getting my diet right might be an issue

What is your goal?

http://www.thecoli.com/threads/cali...ile-incarcerated.354286/page-17#post-20406849

Why is living at home going to prevent good nutrition?

 

[TGainz]

Snoop's Doggystyle album has stood the fukking test of time I tell ya. I damn near started c-walking between sets, then I remembered I've never actually c-walked and that itd be kinda weird at a commercial gym.

Breh Serial Killa, Pump Pump, and The Shiznit stay having me on when I lift