not yet still planning on it
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Why do folks at suburban gyms have to be so fukkin weird. Saw a cat in maybe his late 50's washing his swim trunks in the damn sink.
This is a "fancy" lifetime damn near a country club by the way. They have the swim wear washer things mounted on several walls.
I got outta that locker room as quick as I could because I knew I was gonna have an "angry black man moment" on this dude
This is a "fancy" lifetime damn near a country club by the way. They have the swim wear washer things mounted on several walls.
I got outta that locker room as quick as I could because I knew I was gonna have an "angry black man moment" on this dude
Man resistance bands can be effective as fukk
I just did a little pump workout before I head to the lake.... hit some tricep kickbacks, my shyts are singing
We mite have to bring these into the regular rotation.... the resistance curve was 
I just did a little pump workout before I head to the lake.... hit some tricep kickbacks, my shyts are singing
We mite have to bring these into the regular rotation.... the resistance curve was 
. I just finished chest so I'm tired that's all
resistance bands were my shyt back in theMan resistance bands can be effective as fukk
I just did a little pump workout before I head to the lake.... hit some tricep kickbacks, my shyts are singing
days before I lifted 
I was passionate about that shytUsed romanian deadlifts as a means of conditioning a few days ago.
hamstrings feel like they been ran over by monster trucks. My heart rate was 166bpm between sets 
This got me
RDL's are the truth
hell yeah. I used to not do them because I didn't understand the movement. You have to pay close attention to all the cues while you're doing them. They really teach you how to engage your lats and move your hips properly.
Deadlift full dishwashers for cardio brehsresistance bands were my shyt back in the
Used romanian deadlifts as a means of conditioning a few days ago.
My heart rate gets up to 170 or so when I'm climbing hills on the bike
first day back after a while, and my chest was burning. i could barely breathe after sets.
there was this nice young asian chick too. Ive seen good looking women of all races working out at my gym except for black women
there was this nice young asian chick too. Ive seen good looking women of all races working out at my gym except for black women
Been going HAM in the gym...went 4 days straight...Friday to today...took full advantage of my 3 day weekend. Empty so I was able to record my lifts in peace and do what the fukk I wanted to do.
Went up in weight and had myself 
at what I was throwing around. Sleep and the calorie increase has been doing wonders. I'll be paying for it with the DOMS this week, but this was worth it.
Point Blank
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I need to follow a routine for the Fall. Kinda been in the gym doing whatever as of late.
any jogging tips? trying to comfortably make it to about 4-5 miles
