Essential Random Gym Thoughts Revisited...

[puppetmaster]

Why do folks at suburban gyms have to be so fukkin weird. Saw a cat in maybe his late 50's washing his swim trunks in the damn sink.

This is a "fancy" lifetime damn near a country club by the way. They have the swim wear washer things mounted on several walls.


I got outta that locker room as quick as I could because I knew I was gonna have an "angry black man moment" on this dude

 

[全能の神]

Not making a thread about it but im gonna start dedicating a serious amount of time eating healthy and working out. Will update tomorrow with hella questions.

Also idk if this was the right thread to post this in

 

[TLR Is Mental Poison]

Man resistance bands can be effective as fukk

I just did a little pump workout before I head to the lake.... hit some tricep kickbacks, my shyts are singing We mite have to bring these into the regular rotation.... the resistance curve was

 

[Supa]

Trying overhead presses for the first time right now and this is hard as fukk. I won't even say how much weight is on the bar. I just finished chest so I'm tired that's all

 

[semtex]

Man resistance bands can be effective as fukk

I just did a little pump workout before I head to the lake.... hit some tricep kickbacks, my shyts are singing We mite have to bring these into the regular rotation.... the resistance curve was

resistance bands were my shyt back in the days before I lifted I was passionate about that shyt


Used romanian deadlifts as a means of conditioning a few days ago. hamstrings feel like they been ran over by monster trucks. My heart rate was 166bpm between sets

 

[NoHalfWay]

hamstrings feel like they been ran over by monster trucks.

This got me

RDL's are the truth

 

[semtex]

This got me

RDL's are the truth

hell yeah. I used to not do them because I didn't understand the movement. You have to pay close attention to all the cues while you're doing them. They really teach you how to engage your lats and move your hips properly.

 

[TLR Is Mental Poison]

resistance bands were my shyt back in the days before I lifted I was passionate about that shyt


Used romanian deadlifts as a means of conditioning a few days ago. hamstrings feel like they been ran over by monster trucks. My heart rate was 166bpm between sets

Deadlift full dishwashers for cardio brehs

My heart rate gets up to 170 or so when I'm climbing hills on the bike

 

[GunRanger]

first day back after a while, and my chest was burning. i could barely breathe after sets.



there was this nice young asian chick too. Ive seen good looking women of all races working out at my gym except for black women

 

[Jesus]

first day back after a while, and my chest was burning. i could barely breathe after sets.



there was this nice young asian chick too. Ive seen good looking women of all races working out at my gym except for black women

Been going HAM in the gym...went 4 days straight...Friday to today...took full advantage of my 3 day weekend. Empty so I was able to record my lifts in peace and do what the fukk I wanted to do. Went up in weight and had myself at what I was throwing around. Sleep and the calorie increase has been doing wonders. I'll be paying for it with the DOMS this week, but this was worth it.

 

[Point Blank]

I need to follow a routine for the Fall. Kinda been in the gym doing whatever as of late.

 

[El Guapo]

July 1 to Labor Day is pretty much my relax, eat whatever the hell you want to eat and if you don't feel like working out, then don't time

Back at it tomorrow

 

[unit321]

I worked on power cleans yesterday. I feel like garbage today.

 

[ball15life]

any jogging tips? trying to comfortably make it to about 4-5 miles

 

[analog]

any jogging tips? trying to comfortably make it to about 4-5 miles

Just keep pushing. Take a minute walking rest and get back to it. Do this as often in a week as possible and you'll be amazed at how quickly you can progress.