Essential Random Gym Thoughts Revisited...

[Paradise50]

I do different variation of planks and use the pulley machine to do some...I do them 2-3 times a week

 

[The ADD]

I do different variation of planks and use the pulley machine to do some...I do them 2-3 times a week

Details

 

[Splash]

Thuggers adlibs

Auuuuwhhh
Huuuuuaaaghhhhnnn

 

[semtex]

I DEMOLISHED 190lbs on overhead press tonight I need to go apologize for the disrespect

 

[He Who Posts Well]

It must be great to collect a pension or social security and work out all day

 

[The ADD]

485 today, felt good

Went 490 then 495 which were my 30 and 31st reps for the day.

500 is there brehs

 

[semtex]

Went 490 then 495 which were my 30 and 31st reps for the day.

500 is there brehs

 

[50CentStan]

I FELL OFF HARD BREHS. IMCOMING BIKE. PRAY FOR ME.

 

[Morethan1]

Gains gains and more gains

I've gained 30 pounds from being in the gym this year.

Im not a skinny nikka no more.

Still got a lot of work to do

But people are noticing the gains

 

[Jesus]

When you squat and you hear your knee crack midway through the set....fortunately no pain. Usually happens during my warm up sets.

 

[Jesus]

Scale must be off I've been checking my weight past week on various ones. I've bulked but I doubt this well. It's saying I'm 218-222. I've gained 2 inches in my shoulders and .75 in my arms and a inch in my legs but idk...

 

[AquaCityBoy]

When you squat and you hear your knee crack midway through the set....fortunately no pain. Usually happens during my warm up sets.

That happened to me a couple weeks ago. Had me shook.

I was ok tho.

 

[TLR Is Mental Poison]

I was real apprehensive about this trip.... but damn near 3 weeks of next to no training/creatine/protein and I don't look much different. Def flatter and softer but not completely DYEL. I'm gonna try and do a full before after with measurements and pics

 

[Biscayne]

How many hours of sleep do y'all get per night?

 

[PortCityProphet]

Could shorter range of motion be more.beneficial sometimes? I feel like when I don't go as deep on calfs I hit em harder but that'd be against the laws of lifting right?