Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
wingstop
Superstar
DC4 better drop before I go to the gym tomorrow
ryda518
Randy Orton=Legend Killer
I DEMOLISHED 190lbs on overhead press tonightI need to go apologize for the disrespect
My 1rm is 165
Let me get to 190 and it'll be total chaos. No apologize.
The squat rack was taken so I decided to DL...went like 90% 1RM on that. Got 325lbs. 3x3 on squats. Played 21 and was done in the first 10 minutes with a leg cramp....
I really feel I can get to 3/4/6 for Christmas. I'm like 70lbs. away...but I got a 2 week vacation coming up. 
I really feel I can get to 3/4/6 for Christmas. I'm like 70lbs. away...but I got a 2 week vacation coming up. 
1-8-7-Skillz
Superstar
Just to throw the Standard Gym question everyone here has been Asked AT LEAST once in, brehs how much you curl ? 
Last edited:
ComputersPutin
All Star
1-8-7-Skillz
Superstar
Just to throw the Standard Gym question everyone here has been Asked AT LEAST once in, brehs how much you curl ?
ComputersPutin
All Star
squats 10x10
Legs dead right now. And I plan to be on my feet all night at this event.
Went from 197 at the beginning of September to 206 right now. Back to 25 carbs a day I go... 
I did 5x5 with 190 so theoretically I should be able to get about 215-225 for a struggle rep
Formerly known as...
Collector
My routine right now is a little all over the place as I am not able to hit the gym consitently at the minute, but i was just doing the Arnie mass gain routine and I loved it. For me my arms seem to grow much faster than other muscles so I can afford to skip it from time to time, but I try and do each muscle group twice a week, specially the ones that you want improvement on.
My plan is to try the arnie cut routine next, and then maybe PHAT
