But I was
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
In college I got borderline chubby. 2014 to now has been damage control. Overbulk on a shytty college diet cause you fear not getting enough protein brehsBut I was
#foreverfat
intermittent fasting is changing my life
You dont really notice it as the day goes on
But I wake up the next morning and my jeans are a little looser
Man boobs long gone
face looks leaner
All by the day
You dont really notice it as the day goes on
But I wake up the next morning and my jeans are a little looser
Man boobs long gone
face looks leaner
All by the day
MillionMills
Superstar
I was thinking about trying thisintermittent fasting is changing my life
You dont really notice it as the day goes on
But I wake up the next morning and my jeans are a little looser
Man boobs long gone
face looks leaner
All by the day
What's your diet plan looking like?
Football players are ripped and in shape (outside of lineman)HOW SWAY?!
Yall nikkas need to fukk with fiber man...... aside from protecting your colon.... I didn't have access while I was in Europe for 3 weeks. Came back, 2 days of fiber I pissed away 2lbs of water. This shyt is the wave brehs.
Oatmeal....
Unless u are eating 1600kcal of oatmeal a day it's not enough... brehs need 40g/day of fiber
I eat like 4-6 packets, but there's also a lot of fiber in vegetables as well....
Broccoli........
That's what's up. I prefer to use my carbs for junk food but this sounds like it works
Man I'm just trying feel full....
Oatmeal is the goat at curving your appetite. A couple packets of oatmeal with a glass mil does wonders.
He Who Posts Well
Veteran
Bowl of oatmeal
3 scrambled eggs
1 tablespoon of peanut butter (the real kind)
Half a scoop of vanilla protein powder
Cinnamon
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I mean yeah