AquaCityBoy
Veteran
Tony Ferguson is one of my favorite current UFC fighters but
How do you round your back on a trap bar deadlift?
That's the easiest deadlift variation to do! It's damn near impossible to round your back.
Essential Random Gym Thoughts Revisited...
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How do you round your back on a trap bar deadlift?
That's the easiest deadlift variation to do! It's damn near impossible to round your back.
To be fair he is grabbing the low handlesHow do you round your back on a trap bar deadlift?
That's the easiest deadlift variation to do! It's damn near impossible to round your back.
Been a while since I was in the early 240's like I am currently.
Meet prep/diet has been hard to keep my usual size on but I'm excited to see what I do at the weight I'm aiming for
Meet prep/diet has been hard to keep my usual size on but I'm excited to see what I do at the weight I'm aiming for
Got a nice little workout at the batting cages and driving range yesterday. It was fun too. Hadn't been to a batting cage in years and never been to a driving range that i can recall. Both give you a good multi muscle workout if you're not used to going. I recommend it even if it's just for entertainment. Will definitely be back. Bout to hit up the gym a bit later today and do some chest and maybe some light shoulders.
#nolosses hit em again this morningThis deload is going on a little too long. I'm dropping weight like I wanted, but I'm feeling like it's glycogen. Next week is gonna be interesting 
Feels good going back to my regular gym. Was working out with my boy in his community gym last week. Small place with just one of those multi use machines and a few cardio machines. Something just to get by with. This fool gonna tell me one day that the machines are harder than the free weights. Had me like .
I prefer going to a gym and being at peace with myself and my thoughts.
.I prefer going to a gym and being at peace with myself and my thoughts.
Being comfortable at the gym is underrated. You get use to the pace, people, machines, etc.Feels good going back to my regular gym. Was working out with my boy in his community gym last week. Small place with just one of those multi use machines and a few cardio machines. Something just to get by with. This fool gonna tell me one day that the machines are harder than the free weights. Had me like
I prefer going to a gym and being at peace with myself and my thoughts.
Exactly. He was coming with me for a bit but he's uncomfortable in a gym. Thinking that people watching him and there too many distractions. I just put my headphones on and focus on myself. Bout worried about who's looking. Not like there aren't people in worse shape than you. But yeah you gotta get comfortable in a public gym. Gotta have that gym confidence.
It's hard for people to comprehend but for the most part people are into their own training like they should be. I'm going to notice any attractive chicks but outside of that I'm not really aware of anything else unless its plates clanging.
Same.
Only time I'm remotely uncomfortable in a gym is if it's a huge rush and its crowded before I even start to warmup. Otherwise, the gym is like a sanctuary
Was crowded with twinks today at my gym....
had people staring at me doing my shoulder workout,but I can't blame them though....the feathers and striations...
AquaCityBoy
Veteran
I can't wait to start cutting in about six weeks. I'm finally comfortable enough to do a real cut.
Plus I'm up to 208, and any more weight I gain will more than likely just be fat.
Plus I'm up to 208, and any more weight I gain will more than likely just be fat.