Essential Random Gym Thoughts Revisited...

Silkk

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Haven't used my ab roller in a few days so my shyt looking:flabbynsick:

I need to get back to Gym, Pushups, Pullups, and Ab Rolls daily
 

phcitywarrior

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I'm gonna have to switch to morning workouts for the next couple weeks so I can do my night hustle right after work.

Christmas is coming up and recent car repairs just ate threw my savings.

Gonna have be air tight for the next 6 weeks. Pretty much no days off for the next 6 weeks on all fronts. The Lord is my strength.

:blessed:
 

-G$-

...fresh outta fux...
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12k partner row workout today

16 x 250m (8 each)
Then
8 x 500m (4 each)
Then
4 x 1000m (2 each)

fukked my whole day up :whew: but we did pretty fukking well 47:36
 

-G$-

...fresh outta fux...
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that sounds like a crossfit wod.

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