Essential Random Gym Thoughts Revisited...

[LiveFromLondon]

Can brehs hook me up with a muscle building meal plan, need atleast 3k kcal

 

[Silkk]

I swear I hate my gym for making me love this damn song

 

[Silkk]

This fukking ITBS is kicking my ass.

That damn IBS was fukking me up all week

 

[phcitywarrior]

I'm gonna focus mainly on cardio for the next couple months. Maybe 2 days of lifting and some calisthenics tossed in here and there. Will pick up the weights like mid Fall. I do like that my weight loss has been a bit more straight lined since I picked up more cardio.

I have a good frame I'll never look too skinny.

 

[TTT]

Ran in a local 5K this morning. Placed 38/192 finished in 23:20. I was doing fasted cardio for 5K (never again) and saw a local race and signed up

 

[The ADD]

Think I solved my squatting issues, hit 5 reps before the numbness kicks it

I thought you didn’t squat at all

 

[PortCityProphet]

I thought you didn’t squat at all

I didn't cause of the numbness but I've decided to start.
Was hitting them thangs yesterday 5 at a time

Not gonna do more than that but it's something.

 

[PortCityProphet]

That damn IBS was fukking me up all week

 

[PortCityProphet]

Stacked up on some cla...

Starting to see a lil bit of results..

Should have started it earlier

That stuff works? Always thought it was one of those placebo joints

 

[PortCityProphet]

I swear I hate my gym for making me love this damn song

Song go, don't be shamed

 

[360dagod]

That stuff works? Always thought it was one of those placebo joints

I'm taking over 5 grams worth...lol

 

[PortCityProphet]

I'm taking over 5 grams worth...lol

What brand are you using?

 

[360dagod]

What brand are you using?

I use gnc powder and bpi cla+carnitine powder...

Also the gnc 3-6-9 pill form with omega...

I think you gotta really go in with the cla since most foods dont have it...

2 grams not cutting it for me lol

 

[The ADD]

WTH is the purpose of super setting Flat BP, Incline BP and a DB Chest movement when none of the barbell weight is over 100 pounds

 

[phcitywarrior]

How does my weight fluctuate so much?

Sure, I had Thai food and Henny over the weekend but the 6.5 lbs fluctuation is crazy.

Carbs and salt cause water retention like I've never seen before. Crazy thing is by Wednesday I'll be at my last week Fridays weight.