Essential Random Gym Thoughts Revisited...

[Rain]

This fukking ITBS is kicking my ass.

 

[LiveFromLondon]

Can brehs hook me up with a muscle building meal plan, need atleast 3k kcal

 

[Silkk]

I swear I hate my gym for making me love this damn song

 

[Silkk]

This fukking ITBS is kicking my ass.

That damn IBS was fukking me up all week

 

[phcitywarrior]

I'm gonna focus mainly on cardio for the next couple months. Maybe 2 days of lifting and some calisthenics tossed in here and there. Will pick up the weights like mid Fall. I do like that my weight loss has been a bit more straight lined since I picked up more cardio.

I have a good frame I'll never look too skinny.

 

[TTT]

Ran in a local 5K this morning. Placed 38/192 finished in 23:20. I was doing fasted cardio for 5K (never again) and saw a local race and signed up

 

[The ADD]

Think I solved my squatting issues, hit 5 reps before the numbness kicks it

I thought you didn’t squat at all

 

[PortCityProphet]

I thought you didn’t squat at all

I didn't cause of the numbness but I've decided to start.
Was hitting them thangs yesterday 5 at a time

Not gonna do more than that but it's something.

 

[PortCityProphet]

That damn IBS was fukking me up all week

 

[PortCityProphet]

Stacked up on some cla...

Starting to see a lil bit of results..

Should have started it earlier

That stuff works? Always thought it was one of those placebo joints

 

[PortCityProphet]

I swear I hate my gym for making me love this damn song

Song go, don't be shamed

 

[360dagod]

That stuff works? Always thought it was one of those placebo joints

I'm taking over 5 grams worth...lol

 

[PortCityProphet]

I'm taking over 5 grams worth...lol

What brand are you using?

 

[360dagod]

What brand are you using?

I use gnc powder and bpi cla+carnitine powder...

Also the gnc 3-6-9 pill form with omega...

I think you gotta really go in with the cla since most foods dont have it...

2 grams not cutting it for me lol

 

[The ADD]

WTH is the purpose of super setting Flat BP, Incline BP and a DB Chest movement when none of the barbell weight is over 100 pounds