Who the fukk ya'll be talking to that does that? Gym noobs might scoff at a upper/lower or P/P/L split, but them with their bodypart a day workouts usually have trash physiques anyways.
Woke up and measured in with a 31.5'' waist at 220lbs.![]()
shyt I couldn't even tell you im anti-social in the gym unless I went with one my partners but Im usually solo with my in my own zone.

Same damn weight every week, hogging machines to "shoot shyt with the fellas".... if you dont knock it off
. This gym damn sure ain't in Harlem. 



thought I was gonna plow through them 75s for easy sets of 10 after weighted pull-ups and weighted dips ....nah

