Essential Random Gym Thoughts Revisited...

[darius19]

Might not be for you..........

Why suffer headaches and being irritated just to restrict calories?

Thinking it might just be my body transitioning to to something new if it doesn’t get better after a month I’ll quit it

 

[Kal El]

Got some really bad lower back pain due barbell rows last night.

First time I've ever gotten hurt in the gym

You guys got any tips for a fast recovery? There's pain when I walk, sit, sleep

 

[PortCityProphet]

Got some really bad lower back pain due barbell rows last night.

First time I've ever gotten hurt in the gym

You guys got any tips for a fast recovery? There's pain when I walk, sit, sleep

Rest, a few tylenol and a heat pad.
If it pursist for more than a week, see what the insutance looking like and hit up a Dr.

 

[PortCityProphet]

Just did a 19 min walk/jog/sprint to the gym
Now to hit these legs

And do a 3 hour crawl back home

 

[PortCityProphet]

Yall should have been doing this but don't forget to wash your hands before you leave the gym. It's flu season :bamafdup:

 

[semtex]

Dumbbell Romanian deadlifts once you understand Romanian deads you really start to level up

 

[The Villain]

Back into soccer for real for the first time in about 7 years. 2 games this week, won the first, lost the second but I did score 2 in the second

It's such a weird feeling playing with about 25-30 extra pounds than what I used to back in college. I can still fly by people at will down the wing off of feints & acceleration (2nd game their goalie kept yelling at his defense to not let me get open because none of them would be able to catch me) but my quick footwork is

I can definitely see the benefits of working hard on legs and core. My shots have so much pop and swerve now.
And since its co-ed well being in crazy good shape is paying off there too.

 

[360dagod]

Gonna recut and try to rebulk in November..

My friend told me to take it slowly and get back up to maintenance levels..

I might have went a lil overboard

 

[semtex]

Who here has actually folllwed a calorie calculator before? Their calorie recommendations seem too high

 

[FromStLouis]

Just bought a pull up bar / squat rack and a food scale.

I'm really gonna have to do the work now.

The real problem is I'm addicted to retail.

 

[Asicz]

Got some really bad lower back pain due barbell rows last night.

First time I've ever gotten hurt in the gym

You guys got any tips for a fast recovery? There's pain when I walk, sit, sleep

Tart cherry juice

 

[patscorpio]

the row machine...most underrated cardio machine ever...real talk

 

[BillBanneker]

Deloaded on squats and it still feels kinda Think I got my feet positioning down pat now.

Deads were Lack of calories def showed up there. Hopefully I can get these cals back up for the next session. Or maybe cut down cardio

My traps are jumping tho now

 

[phcitywarrior]

the row machine...most underrated cardio machine ever...real talk

For some reason I never “felt” it when doing rowing. Maybe my form wasn’t there

 

[TLR Is Mental Poison]

Who here has actually folllwed a calorie calculator before? Their calorie recommendations seem too high

shyt had me all out of order on that first cut mayne. "2600 calories a day? O this finna be a breeze " Just go by the scale.

Speaking of calories/weight.... anybody ever struggle with getting lean, and then having to accept eating more + getting soft to make gains? I'm happy with my current look and can just maintain.... but I want to make gains too. I guess I need to find out the minimum amount of calories to add to make gains without spilling over. I wanna hit 275/405/405 on my 3x5 bench/squat/dead and just put on a hair more size everywhere. This year has been a fukking roller coaster though so maybe when shyt settles down I'll be cool