Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

It definitely wasn't going back up on the bar, or falling back towards my neck , so I had to push it towards my legs so I can set it on the bench. This what I get for not using a spotter. My common sense was like .

that's why when I go heavy by myself i use Smith machine judge me all you want

 

[mannyrs13]

that's why when I go heavy by myself i use Smith machine judge me all you want

Good idea.

 

[dora_da_destroyer]

hams on fiya :

 

[PortCityProphet]

Was bout to send my legs and donate them to a Lt. Dan ass muafukka but they came thru today and showed me how much they wanna be part of the team.
Even hit a PR on the squat

See threats of amputation do work

 

[PortCityProphet]

It definitely wasn't going back up on the bar, or falling back towards my neck , so I had to push it towards my legs so I can set it on the bench. This what I get for not using a spotter. My common sense was like .

fukk spotters.
Just work with what you can. Push your limits but know them.
Slow and steady wins the race.

 

[KalKal]

I can't wait for the weather to break so I can hit these bike trails...running and riding.

I tried to do my first 3.5 mile trail run today since running a half marathon a month ago. I got tired after just 1 mile and turned around and went back. It's muddy out there

 

[The ADD]

fukk spotters.
Just work with what you can. Push your limits but know them.
Slow and steady wins the race.

Also, don't program a max weight at the end like that, especially just on a whim.

 

[WesCrook]

I tried to do my first 3.5 mile trail run today since running a half marathon a month ago. I got tired after just 1 mile and turned around and went back. It's muddy out there

Outside running is by far the most gratifying for of exercise for me.

It's also an exercise I can't tolerate much distraction, such as that.

 

[PortCityProphet]

Also, don't program a max weight at the end like that, especially just on a whim.

I'll dap you but i wont agree with ya cause I do that shyt all the time
But you right.

 

[Da_Eggman]

 

[Gully Bull]

Good idea.

You can use a power rack too

 

[WesCrook]

Went light today

Just knocked this out...and some chin-ups

 

[BillBanneker]

Man I can't wait til spring break/summer starts. Way too crowded.

Just now getting my form right on this pec dec machine


I gotta find some new/different easy veggies to get into.

 

[I AM WE ARE]

light/decent chest workout but I did hit 350 1 time on bench
today ran 1 mile ,3 5 min rounds shadow boxing, then various push ups and core workouts all with 50 lb weight vest feeling good this morning

 

[Apollo Creed]

light/decent chest workout but I did hit 350 1 time on bench
today ran 1 mile ,3 5 min rounds shadow boxing, then various push ups and core workouts all with 50 lb weight vest feeling good this morning

How much you weigh?

Im down about 12 lbs and beginging of the year was hitting 315 on incline for like 3 reps now im getting it 1-2x lol it may be i was tired when i list tried since I do IF and workout after work