Essential Random Gym Thoughts Revisited...

I AM WE ARE

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The N.O
A youtube vid I was watching mentioned one of Pete Rubish recent videos discussing the state of powerlifting. Went to watch it and it hit me... "oh shyt, thats that crazy kid who used to deadlift in front of his parents laundry machines :russ:"

His old shyt was unintentionally hilarious.



:dead: @ the disrespect for 225


:dead::wtf::wow:

what homemade steroids is he on :russ:






asking for a friend:patrice:
 

phcitywarrior

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Been lifting heavy even though I'm looking to drop weight. Looking to keep my frame even once my lifts stall. Also, skinny fat ain't the wave.

My hammy has healed so back to playing soccer :blessed:. Also gonna be checking out a bike store this weekend so I should startup my bike commute this coming week.

Concerning my diet, man I've been sleeping on Salmon :ohhh:. I went to the grocery store and copped like 1.5 lbs for $15:ld:

Have that cut up into four 6 oz slices and your good. Low calories, good protein and very filling. For dinner I'll sprinkle the salmon with some Caribbean lemon fish seasoning and mix broccoli with Italian seasoning and black pepper. Salmon in for the oven for 20 mins, broccoli in for 10. Solid dinner right there.

Lowkey I've been sleeping on fish as it concerns protein. Lent has re-hipped me to fish and variety on offer.
 

PortCityProphet

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For yall who take a lot of vitamins and supplements in pill form, it make you feel like you're sickly?
I can't do all the vitamins and all of that Makes me feel like something is wrong with me instead of feeling healthy
 

Da_Eggman

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Hoes jumping on the treadmill next to me and ten mins in suddenly I get a huge smell of purfume...she legit sprayed it while on the treadmill :youngsabo:


Back then they didn’t want me now I’m hot these all on me :shaq:
 
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