Essential Random Gym Thoughts Revisited...

[Creflo ½ Dollar]

stretch more,increase water intake,what your diet looking like

I do need to stretch more fasho, I just starting spending 5-10min before and after stretching.. Water intake pretty good. Past 2weeks my diet been on and off. I have plateaued on my weight loss prolly cuz I was eating like shyt like 4good1bad day cycle lol been interment fasting for about 2months now tho. I’m deployed too so that probably adds to the burnout factor.

 

[I AM WE ARE]

I do need to stretch more fasho, I just starting spending 5-10min before and after stretching.. Water intake pretty good. Past 2weeks my diet been on and off. I have plateaued on my weight loss prolly cuz I was eating like shyt like 4good1bad day cycle lol been interment fasting for about 2months now tho. I’m deployed too so that probably adds to the burnout factor.

say bruh make it home safely

start using a foam roller

 

[I AM WE ARE]

preworkout and Anderson paak got me killing my workouts

 

[PortCityProphet]

Yo how come I dont remember this shyt!?

Bruh this is one of my favorite episodes of Martin. Top 3 with New Jack City ep, and Martin in court ep where Tommy tell the world what GTD means

 

[sinistersouth]

let's not get carried away


tell us what happened

im bout to be on my jailhouse workout bullshyt for a while since i cant always make it to the gym

 

[dora_da_destroyer]

Lake Merritt?

Yea

 

[PortCityProphet]

1st rep was meh
2nd one I liked
3rd was between the 2

 

[detroitwalt]

1st rep was meh
2nd one I liked
3rd was between the 2

Your phone doesn't stop playing music when recording video or did you just add the music later?

 

[PortCityProphet]

Your phone doesn't stop playing music when recording video or did you just add the music later?

I used a background recorder to record the vid instead of going straight thru my phone camera.
It'll let the music keep playing thru my headphones instead of giving me the camera audio.
I did go back and put the music in on this vid tho.

 

[G.O.A.T Squad Spokesman]

Yea

You ever run Lake Chabot?

 

[dora_da_destroyer]

You ever run Lake Chabot?

nah, unless i'm going for a hike, that's too far to travel just to jog/walk. i like lake merritt because it's the perfect distance (a little over 3 miles), good people watching, and central to everything i need to do afterward. when i want more of a "nature" scene, i loop lake temescal 3-4 times.

 

[Da_Eggman]

Hit a new PR on squat yet the vid was outta focus :yeayea:
Hit 345 tho :blessedsaints:

 

[G.O.A.T Squad Spokesman]

nah, unless i'm going for a hike, that's too far to travel just to jog/walk. i like lake merritt because it's the perfect distance (a little over 3 miles), good people watching, and central to everything i need to do afterward. when i want more of a "nature" scene, i loop lake temescal 3-4 times.

Most people from Oakland never been to Temescal. A hidden jewel....especially when the waterfall is running.

 

[Bigblackted4]

Starting my push to be in hooping shape by the summer. Got a Sauna suit and played basketball for an hour and a half and didn’t die. Also limited to one sugar beverage today and none throughout the rest of the week. Also no unhealthy snacks and no candy(the hardest thing). I did this last week and my girl can tell. Thing is consistency because I’m extremely busy.

 

[Bigblackted4]

doing several hundred push ups gives me a pump like the bench


fukk the bench

You need both I been doing made pushups but the bench hit them parts you can’t hit at home.