Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Haven't played soccer in 2 weeks

My league games the last 2 Wednesdays got postponed because the field was double booked

Last week Saturday my doctor's appointment ran way over schedule and I missed getting back to DC in time

Tomorrow's supposed to be rainy so that's good. I do enjoy a rain game every now and then. Very, very gritty

 

[dora_da_destroyer]

Had to reorganize my workouts. Had them written down in random notes all over the place, decided to create a workout folder in my notes app to keep them all there

 

[phcitywarrior]

Had to reorganize my workouts. Had them written down in random notes all over the place, decided to create a workout folder in my notes app to keep them all there

I need to do this as well.

 

[The ADD]

Had to reorganize my workouts. Had them written down in random notes all over the place, decided to create a workout folder in my notes app to keep them all there

That's what I do and then just cut and paste the actual into my thread

 

[Da_Eggman]

Had to reorganize my workouts. Had them written down in random notes all over the place, decided to create a workout folder in my notes app to keep them all there

Sounding like Nas with his lyrics

 

[The ADD]

Sounding like Nas with his lyrics

All the words past the margins............................

 

[CanesMiamiLakers]

Can’t wait till I can workout with my shirt off round these chicks

 

[Jesus]

I've had undiagnosed sleep apnea for a few year...trying my CPAP machine tonight. Will answer so many questions I've had about my body. Go to the doctor brehs.

 

[phcitywarrior]

Balled out heavy today

1 goal, 1 assist

This cross training been beautiful. HIIT biking got cardio on 100. Body weight exercises preserving that strength

Bodying frail dudes off the ball

We ain't even two games into the spring season

 

[PortCityProphet]

Can’t wait till I can workout with my shirt off round these chicks

You better be working out outside :bamafdup:

 

[PortCityProphet]

Man im getting old. I cant even go back to back days like i used to. I got 0 juice today. Went hard as fukk yesterday tho but today

 

[The ADD]

Man im getting old. I cant even go back to back days like i used to. I got 0 juice today. Went hard as fukk yesterday tho but today

Old

 

[The ADD]

@dora_da_destroyer

Tip: Strengthen Your Deep Core Muscles | T Nation

 

[360dagod]

Balled out heavy today

1 goal, 1 assist

This cross training been beautiful. HIIT biking got cardio on 100. Body weight exercises preserving that strength

Bodying frail dudes off the ball

We ain't even two games into the spring season

How many pushups/dips/pullups u do?

 

[phcitywarrior]

How many pushups/dips/pullups u do?

Kinda just superset in between my regular exercises.

But usually try and get:

Dips - 5 sets, 6-8 reps
Pushups - 3 sets, 25 reps
Assisted Pull ups/Chin Ups - 4 sets, 8 reps
Knee/Leg Raises - 4 sets, 20 reps with 10 sec hold on the last rep

I play as a striker so I need to be explosive and maintain strength. Gotta cut more weight to improve my stamina especially when the summer season starts and leagues start playing full 11 v 11 plus 70 min games. You'll be surprised when you run like 5-6 miles in a single game.