Damn skippy...If I want cardio I'll hit the rowing machine or grab a jumping rope.
Just finished this homemade burrito bowl with the chicken that was in the slow cooker today....fukk Chipotle...
Essential Random Gym Thoughts Revisited...
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Damn skippy...If I want cardio I'll hit the rowing machine or grab a jumping rope.
Just finished this homemade burrito bowl with the chicken that was in the slow cooker today....fukk Chipotle...
fukk this pre workout, fukk beta alanine. 
Goddamn paid 44€ for this crap.
Got me twitching like a damn crack addict.
350mg of caffeine
Spend more time shytting because if it
Cant even go to the gym because i might throw up because of that crap
Goddamn paid 44€ for this crap.Got me twitching like a damn crack addict.
350mg of caffeine
Spend more time shytting because if it
Cant even go to the gym because i might throw up because of that crap
BobbyBooshay
Arnold Jackson
Sony have serverd me well - Headphones | Bluetooth & Wireless Over-Ear Headphones | Sony UK
I have the WH-CH700N for gym, very good decent price, sound, noise cancelling and sweat doesnt affect it - had it for a good while now.
350 Squat this morning.
Other than maxing on the Bench sometime this weekend I think I'm going hold off of maxing for at least a week.
Pretty much how I fukked around and messed my back up around this time last year.
Prolly back to sled work, farmer walks and other shyt to really burn some.calories and build up that cardio a lil more.
Feeling real good right now.
sinistersouth
Banned
got some new gym shorts. navy blue with a red stripe down the sides, lookin like marine dress blues. had me in the gym pushin weight i had no business pushin. semper fi bytch
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Had a great and efficient day at the gym today. I've implemented shoulder workouts to my chest day. I walked out feeling like Rocky today.
I AM WE ARE
Banned
Been feeling this song during workouts
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I'm not on boss status yet, but weighted pull ups be having my back feeling 
I AM WE ARE
Banned
I'm going regulars strugglingI'm not on boss status yet, but weighted pull ups be having my back feeling
I AM WE ARE
Banned
Got called Terry crews today at work by an inmate
I responded to a code and he busts out" ohh fukk here come the ol spice nikka" and does the ol spice whistle
Sarge we don't want no smoke, get to cheeseburger Eddie ass on somewhere
I couldn't do shyt but laugh
I responded to a code and he busts out" ohh fukk here come the ol spice nikka" and does the ol spice whistle
Sarge we don't want no smoke, get to cheeseburger Eddie ass on somewhere
I couldn't do shyt but laugh
I'm going regulars struggling
Be patient breh, consistency and time breaks all barriers. I would suggest using a bench or stool cause you do waste a lot of unnecessary energy getting set up.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
How many reps per set?I'm going regulars struggling