I AM WE ARE
Banned
I rarely do it bruh no lie so no less than 7
I think my form wrong or something I honestly have doing em I feel like I'm pulling a muscle
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I think my form wrong or something I honestly have doing em I feel like I'm pulling a muscle
back in the gym after a week off...lifted for almost 2 hours..man i felt vintage throwing around serious heavy weight like i did when i was in the latter half of my 20s..now how will my body feel tomorrow when i wake up if another issue lol
Got a bad case of ankle mobility issues and I was researching it today just cuz I was doing squats last night and can never get past parallel or barely even to that point. Found out theres a test where you stand in front of a wall with your foot like 4 inches away and touch your knee to the wall. If your heel lifts up then you have mobility issues. Could be bone spurs or maybe stiff joints, who knows. Could be what caused me to have lots of pain when walking but ever since i got better shoes and been taking prescribed vitamin d, haven't really experienced it.
Also had to change up my whole gym schedule now cuz of work.
Was working before from 12:30 to 9 and would hit up the gym after. So now I go in from 8-4:30 and go after work then. Went yesterday and wasn't that bad. It's like 5 minutes from the job so I can get there quick and change and get started before the rush comes in around 5:30 and onward. Lot of old people at that gym also so they not really hitting up the squat racks like that. But still gotta adjust my entire schedule now and do quick and effective workouts so I can get out before the rush comes in.
Also had to change up my whole gym schedule now cuz of work.
Was working before from 12:30 to 9 and would hit up the gym after. So now I go in from 8-4:30 and go after work then. Went yesterday and wasn't that bad. It's like 5 minutes from the job so I can get there quick and change and get started before the rush comes in around 5:30 and onward. Lot of old people at that gym also so they not really hitting up the squat racks like that. But still gotta adjust my entire schedule now and do quick and effective workouts so I can get out before the rush comes in.I think biggie and them sampled the warning beat from them...
They got a very good discography
BobbyBooshay
Arnold Jackson
I'm not on boss status yet, but weighted pull ups be having my back feeling
Its the GOAT
Massive refeed day needed...
I feel like shyt
I feel like shyt
Spliff
Godzilla got busy.
Why do I keep seeing people low bar with oly shoes.
Stiff ankle?
Long femurs?
Better support?
Honestly not uncommon.
Gully Bull
Love Sponge
Sixty minutes continuously on the stairclimber
500 calories burnt
First time ever
Happy Belated Birthday !!!
AquaCityBoy
Veteran
Another Asian quarter squatting at the gym. 
For the low bar squat ?
PortCityProphet
Follow me to the truth
Happy birthday my brotha
Eat up then get some rounds in.
Im bout to organize the 1st ever coli slap boxing tournament on some Olympic games ish and my money on you :tusaban:
Or @puppetmaster his reach is insane 
PortCityProphet
Follow me to the truth
Yo i wanna hit some of these it looks like a fun exercise. Next time im in the gym by myself im trying these. Aint trying to end up on gym fukkery
Does working out deepen your voice?