Gatorade/powerade zero and sprakling water is key for fasting purposes..



@portcityplaya how long do you spend in the sauna![]()
Yo i wanna hit some of these it looks like a fun exercise. Next time im in the gym by myself im trying these. Aint trying to end up on gym fukkery![]()


Probably like 10 mins.
It's really not hot like that, but I do enough to get a sweat gling since in not a sweater like that when working out.

Thats some damage :whoobama:
fukk emThats some damage :whoobama:
Im bout to go troll some of those non Saints NFC south hoes and tell em if they want smoke you got my back :jtroll:
:shansaints:

Man I messed up:
Trained outside this morning on pavement, in Atlanta
Pretty certain I was dehydrated.
I’m convinced I’m posting this from the afterlife
fukk em![]()