Gatorade/powerade zero and sprakling water is key for fasting purposes..
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
@portcityplaya how long do you spend in the sauna 
PortCityProphet
Follow me to the truth
@portcityplaya how long do you spend in the sauna
Probably like 10 mins.
It's really not hot like that, but I do enough to get a sweat gling since in not a sweater like that when working out.
Yo i wanna hit some of these it looks like a fun exercise. Next time im in the gym by myself im trying these. Aint trying to end up on gym fukkery
sonny has some really good content, i've taken a lot of cues from him for my snatch and c&j
African_brehda
Superstar
They just banned Shawn Rhoden from the Olympia brehs 
He got hit with rape charges
He got hit with rape charges
I AM WE ARE
Banned
405 deadlift
315 bench
350 squat
Ran a mile them destroyed my heavy bag with #hellbows
PortCityProphet
Follow me to the truth
Thats some damage :whoobama:
405 deadlift
315 bench
350 squat
Ran a mile them destroyed my heavy bag with #hellbows
Im bout to go troll some of those non Saints NFC south hoes and tell em if they want smoke you got my back :jtroll:
:shansaints:
I AM WE ARE
Banned
fukk em
PortCityProphet
Follow me to the truth
May you be blessed with 72 free squat racks akhi :blessedsaints:
PortCityProphet
Follow me to the truth
fukk em
My man :shansaints:
Back on job tomorrow. Summer hasn't been too good to me considering I've stopped playing soccer.
Half-way through summer already. Need to make hay while the sun is still shining.
Going for at least 4/5 days working out next week
Half-way through summer already. Need to make hay while the sun is still shining.
Going for at least 4/5 days working out next week
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G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Amazing how I used to hate the treadmill and now I can't remember the last time I left the gym without getting on it.