1970s HeRon Flow
Takin Penitentiary Chances
Thanks, just ordered the kilogram bag, I was looking at the ON creatine, but decided to go with your recommendation, a kilo feels like it's gonna last me a long time
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
5 grams a day is all you likely needThanks, just ordered the kilogram bag, I was looking at the ON creatine, but decided to go with your recommendation, a kilo feels like it's gonna last me a long time
My girl has been doing CrossFit for about a year now and it’s really tightening her up. Her quad and shoulders have been looking nice lately. That shyt has never been my thing. I lift and sprinkle in some light cardio every now and then.
I decided to go with her to do an “easy” workout and ended up having to get an IV
But I will say, I’ve never seen so many bulky women in my wife. I didn’t know I was kinda into that shyt until now. Those white girls with the massive legs are low key sexy as hell.
I decided to go with her to do an “easy” workout and ended up having to get an IV
But I will say, I’ve never seen so many bulky women in my wife. I didn’t know I was kinda into that shyt until now. Those white girls with the massive legs are low key sexy as hell.
Gully Bull
Love Sponge
Went swimming for the first time in a long time
jilla82
Veteran
squats do easily.
jilla82
Veteran
dont worry about it till you get around 15% BF...
...I say that because some people do bloat while taking it.
Your milage may vary though.
Im currently testing not taking it to see if im holding extra water thats making me look bigger than I am.
I really just kinda learned this, but the best supplements really dont come from gnc/vitamin shoppe...
Your research game goes a long way when deciding what to buy
Your research game goes a long way when deciding what to buy
The Villain
Superstar
My girl has been doing CrossFit for about a year now and it’s really tightening her up. Her quad and shoulders have been looking nice lately. That shyt has never been my thing. I lift and sprinkle in some light cardio every now and then.
I decided to go with her to do an “easy” workout and ended up having to get an IV
But I will say, I’ve never seen so many bulky women in my wife. I didn’t know I was kinda into that shyt until now. Those white girls with the massive legs are low key sexy as hell.
Honestly the women and social culture are the only reason I’d try CrossFit. Seems like a good crowd.
At least with yoga I had a personal interest. THEN I went and saw that classes are chock full of beautiful women and it was a wrap
Uncle Ralph came back to pay a third visit this summer
"Uncle Ralph"
For Time:
2 Mile Run
30 Thrusters @ 95# (1 sec pause at top of every rep)
30 Burpees Over Bar
30 thrusters
ain't even gonna lie, i broke them up into 3 sets of 10 with about 10-15 sec of rest between each set30 thrusters
my legs are shoulders are still on fire
MVike28
right around the ACC
brehs im 2 weeks in with my online coach
Diet/Workout/2 checks in a week
-I'm shocked at how rapid my changes are occurring, the cardio is the eye opener, 30 minutes 450 calories is the target 4x a week its DEADLY on the step machine
-Way more carbs than I thought I would be consuming and 2 weeks in my metabolism is ramping up big time, last 2 days i was hungry as hell, very tempting to cheat but didn't
In 12 weeks i see myself cutting all the way down, this is wild.
Diet/Workout/2 checks in a week
-I'm shocked at how rapid my changes are occurring, the cardio is the eye opener, 30 minutes 450 calories is the target 4x a week its DEADLY on the step machine
-Way more carbs than I thought I would be consuming and 2 weeks in my metabolism is ramping up big time, last 2 days i was hungry as hell, very tempting to cheat but didn't
In 12 weeks i see myself cutting all the way down, this is wild.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Damn it's hard to get in 160 grams of protein daily for a pescatarian breh 
jilla82
Veteran
I hate it took me so long to realize...
...but counting your macros/calories is a must when trying to cut/bulk.
I wasted so much time thinking that it was only for weirdos.
I’m on day 2 of CrossFit and I went solo today without my girl...
The swole pawgs were EXTRA friendly today and giving me way too much information. Basically 2-3 of them just straight up admitted to taking roids. They all run some form of anavar stacked with random shyt because it supposedly doesn’t make them all manly and shyt.
They were really trying to convince me to try a 6 week cycle of that shyt. Like convince me hard...talking about they would talk me through the dosage/cycle, get me on test, help me with adjusting my diet and shyt. Even hook me up with a source to get some for a decent price and good quality.
It was awkward as hell because I don’t know these girls. But I’ve kinda been considering trying it. Anybody have experience with this shyt?
The swole pawgs were EXTRA friendly today and giving me way too much information. Basically 2-3 of them just straight up admitted to taking roids. They all run some form of anavar stacked with random shyt because it supposedly doesn’t make them all manly and shyt.
They were really trying to convince me to try a 6 week cycle of that shyt. Like convince me hard...talking about they would talk me through the dosage/cycle, get me on test, help me with adjusting my diet and shyt. Even hook me up with a source to get some for a decent price and good quality.
It was awkward as hell because I don’t know these girls. But I’ve kinda been considering trying it. Anybody have experience with this shyt?