G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Slight arch is okay, at the NFL combine they consider that shyt cheating and don't count the rep.
Essential Random Gym Thoughts Revisited...
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AquaCityBoy
Veteran
AquaCityBoy
Veteran
I just got my tux for my sister's wedding and those pants fit like leggings. I could barely walk they were so tight. 
Had to pay $20 to expedite the shipping for a new pair.
One of the downsides of not skipping leg day, my friends.
Had to pay $20 to expedite the shipping for a new pair.
One of the downsides of not skipping leg day, my friends.
PortCityProphet
Follow me to the truth
Only back arching that should be done is by chicks getting hit doggy :bamafdup:
'Memba that
PortCityProphet
Follow me to the truth
PortCityProphet
Follow me to the truth
I just got my tux for my sister's wedding and those pants fit like leggings. I could barely walk they were so tight.
Had to pay $20 to expedite the shipping for a new pair.
One of the downsides of not skipping leg day, my friends.
Man rental tux pants are ALWAYS too tight.
They made for flamingo leg built pansies
finally to the point of squatting 400+ for reps...The heavier the weight gets the more taxing it is. I usually follow up my heavy squats with bench and barbell row but my bench was weak and I decided to cut out the row and do seated cable rows. I think I'm going to have to revisit my program planning and cut down some compound volume.
I might need to incorporate stretching into my daily routine. My hammy’s are mad tight and I can feel myself losing some limberness.
Stretching also helps with posture.
Stretching also helps with posture.
1970s HeRon Flow
Takin Penitentiary Chances
Wat brand of shirts y'all rocking that fit good around ur arms?
trying to find the best shirts with tighter smaller sleeves to show my Triceps off
trying to find the best shirts with tighter smaller sleeves to show my Triceps off
MVike28
right around the ACC
brehs in 4 weeks, only 4 weeks of online coaching
no official numbers
my abs are clearly visible, lower abs coming in slower, delts rounding, more vascularity, waste just shrunk. just vitamins/fibre/macro tracking/scaling food. PPL training and cardio.
if you get a great coach/team it really works. I'll do this for another 8 weeks at least and get as close as I can to 10% bf.
believe me when i tell you this method works and I'm kicking myself for not doing this before.
no official numbers
my abs are clearly visible, lower abs coming in slower, delts rounding, more vascularity, waste just shrunk. just vitamins/fibre/macro tracking/scaling food. PPL training and cardio.
if you get a great coach/team it really works. I'll do this for another 8 weeks at least and get as close as I can to 10% bf.
believe me when i tell you this method works and I'm kicking myself for not doing this before.
Amused Mastery
All Star
Been reading and hearing a lot about casein protein helping with muscle growth when taken before bed. Time to step my greek yogurt game up.
Got to get back at it. Was out of town for work the past couple of days and feeling 
I can’t stress how important stretching is
If you hit Ig follow this StrengthMobilityFitness (@flexible.bear) • Instagram photos and videos
Wat brand of shirts y'all rocking that fit good around ur arms?
trying to find the best shirts with tighter smaller sleeves to show my Triceps off
Snoopy Loops
All Star
Trying to run bpc 157 to save a nikkas livelihood. These past two years have a real bytch pain wise. Doctors ain’t helping, so I gotta improvise. I can’t lose