Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Brought my sis to the gym, made her take a 200mg caffeine pill

Taught her to deadlift, had her deadlifting 135lbs

Forgot to tell her to get her breathing right, she was just holding her breath throughout the set

She was puking in the bathroom

Why you make her take a caffeine pill?

 

[Gully Bull]

Going for a 225lb pendlay row again today

 

[The ADD]

Going for a 225lb pendlay row again today

 

[Gully Bull]

I took months off from strength training because of subpar dieting and a less than efficient workout program... but ever since I honed in on my issue it’s been

 

[BillBanneker]

Had a squat seminar at the gym Saturday. Had us trying to chase PRs My low back is

Was able to roll outta bed and get some hip thrusts and back extensions in sunday.

 

[sinistersouth]

ring dips hit different. got a pump before 50, and i thought i was gonna do 5 hunna

 

[PortCityProphet]

ring dips hit different. got a pump before 50, and i thought i was gonna do 5 hunna

You on thst gymnast workout bruh?
Lowkey they got the best bodies of all athletes

 

[sinistersouth]

You on thst gymnast workout bruh?
Lowkey they got the best bodies of all athletes

nah just ring dips/pushups occasionally. hell yeah they do

 

[patscorpio]

just put on my gym gear...about to head out of the office to there...i can see and feel that its hanging different...when i dont lift the sleeves feel loose as hell so i know im toning down but its for the best until january....30 mins on the stair machine at varying speeds, 30 mins on the row machine, cool down session on the bike to finish...cardio

 

[dora_da_destroyer]

i was going to try this boxing gym today, but the fukking internet been out at my house since yesterday and is still down, so it's off to 24 hour fitness instead, i'm about to just workout there for like 2-3 hours til i then come home shower and go to sleep. can't do shyt at my house with no internets ...well my ass could certainly read

 

[PortCityProphet]

 

[Max.]

Ive been lifting for under 2 weeks and just did my first day of meal prep(chicken,brown rice and brocoli)

Man if i get super cut its about to be over...



Am i even human anymore

 

[The Villain]

Finished up Squatober. Went from 180 -> 270 max

Pretty satisfied w/ myself there considering I ditched the last 2 weeks of the program's workouts because the daily load + soccer/basketball was just killing me. Also I can tell I'm much stronger in general now.

 

[Formerly known as...]

Just started Push/Pull/Legs program.

Breh I been missing out. Hitting everything twice a week has been golden. Got my focus back and gonna be going hard as fukk again.

 

[Gully Bull]

Already came into the game with no calves but I’ve tried a bunch of different preworkouts... that Xtreme Shock my second year of lifting