Essential Random Gym Thoughts Revisited...

[1970s HeRon Flow]

Its happening again on my lower body day, alot of tightness in my lower back after I'm done with heavy squat sets and into my 3rd set of dead

Anyone know of a specific remedy for lower back tightening?

 

[The ADD]

Its happening again on my lower body day, alot of tightness in my lower back after I'm done with heavy squat sets and into my 3rd set of dead

Anyone know of a specific remedy for lower back tightening?

Ummmm don't do heavy squats and deads (conventional anyway) in one session.......................

 

[1970s HeRon Flow]

Ummmm don't do heavy squats and deads (conventional anyway) in one session.......................

I do intermediate weight on deads max I do for deads is 265lbs for 7-8 reps on last set, if there a type of deads you recommend to not get so much lower back tightness?

 

[BillBanneker]

Its happening again on my lower body day, alot of tightness in my lower back after I'm done with heavy squat sets and into my 3rd set of dead

Anyone know of a specific remedy for lower back tightening?

You could probable do some more direct lower back work to strengthen the muscles there. Or it's a sign that your doing too much weight with squats and deads and should back off the weight until you can handle it.

Ummmm don't do heavy squats and deads (conventional anyway) in one session.......................

Or this

Remember that trip to snap city is one way only.

 

[The ADD]

I do intermediate weight on deads max I do for deads is 265lbs for 7-8 reps on last set, if there a type of deads you recommend to not get so much lower back tightness?

Single Leg RDLs with a DB or Kettlebell

 

[The ADD]

You could probable do some more direct lower back work to strengthen the muscles there. Or it's a sign that your doing too much weight with squats and deads and should back off the weight until you can handle it.






Or this

Remember that trip to snap city is one way only.

I went to Snap City once. Took a long time to find my way home

 

[LiveFromLondon]

Is 900kcal for 50-60 grams of protein a good trade off if not what proportions are brehs working with

 

[Cereal_Bowl_Assassin]

Im starting to dislike squats....I think I rather do burpees more than squats....dead serious

 

[G.O.A.T Squad Spokesman]

Im starting to dislike squats....I think I rather do burpees more than squats....dead serious

Welcome to the club.

 

[1-8-7-Skillz]

Advice for all the people in here: If you got lower back pain or knee pain start training your glute medius/hip abductors & stretching hip flexors

 

[BillBanneker]

Advice for all the people in here: If you got lower back pain or knee pain start training your glute medius/hip abductors & stretching hip flexors

Yup, could be that as well, I have tight hips so I do a lot of dynamic warmup stuff for my hips if I do any squatting. Especially if you have issues getting depth.

 

[phcitywarrior]

I just hate those days where you're just too tired to work out after work. One day becomes two, two becomes 3

 

[PortCityProphet]

This cat been SLEEEP on the seated chest press for bout 30 mins now

 

[dora_da_destroyer]

Don’t know about knee pain but I absolutely swear by yin yoga. shyt has my back feeling right after one session, it’s also great for opening the hips, and stretching the hams. Lots of great back/hip/leg routines on YouTube.

 

[2 Up 2 Down]

I find myself listening to late 80s and early to mid 90s R&B a lot when I'm working out