Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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dora_da_destroyer
Master Baker
Not when your whole family has calves
Didn’t know claves were an issue until started working out after college, everyone in my fam has calves, including my bros, didn’t know (black) men supposedly struggled in this area
What's with Asian mufukkas and their calves tho? Petite ass people with tree trunk calves, even their women
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PortCityProphet
Follow me to the truth
Always strive for greatness bruhs
Gully Bull
Love Sponge
Always strive for greatness bruhs
Surprised he ain’t throw up
I was watching them powerlifting comps and they be throwing up on themselves all the time
dora_da_destroyer
Master Baker
@patscorpio i'm just starting up Muay Thai (might go to their regular boxing classes too). to supplement the cardio/core work that comes from this, would you suggested heavy/low rep strength training or SS/higher rep hypertrophic training. i'm trying to drop lbs
edit: or should i go to their strength and conditioning classes which seem to be more functional movement, agility, calisthenics?
anyone else into boxing/kickboxing/MMA can chime in too
and damn, wish i would've decided to start boxing earlier in life, much more compelling workout than classes at the gym, bootcamps and the like
edit: or should i go to their strength and conditioning classes which seem to be more functional movement, agility, calisthenics?
anyone else into boxing/kickboxing/MMA can chime in too
and damn, wish i would've decided to start boxing earlier in life, much more compelling workout than classes at the gym, bootcamps and the like
Gully Bull
Love Sponge
You gonna be gassed either way with all that intense cardio. I’d personally say light weights high reps as it’s less strain on your CNS
honestly high rep/low weight to start it off...because doing those type of workouts, since i believe will be the first time for you, will test your cardio in ways you cannot believe....only when you feel like you hit a plateau i would suggest moving into SS/higher rep hypertrophic training
dora_da_destroyer
Master Baker
i'll have to go to more classes, the first couple just been jump rope at the beginning and that's one form of cardio i'm good at lol. i will say i usually do the latter - SS in the 10-15 rep range weight training, but was wondering if i should switch up to low rep/higher weight. but seems like i should just stick with volume and go for muscular endurance..
trust me you will need that endurance...thats what i use to struggle with when i was boxing regularly..finding that balance..between heavy lifting and doing cardio/calisthenics until i barfed in a trashcan lol..because i wanted my stamina to be on point while doing it
So i havent drank soda in 3 days which is huge for me...i take water pills to help burn off some WW
And eat before 6pm anything after is water,yogurt or a small protein shake.
Is it true lifting weights helps ur metabolism?
And eat before 6pm anything after is water,yogurt or a small protein shake.
Is it true lifting weights helps ur metabolism?
yes
Google exercises to fix Anterior pelvic tilt
Try T Nation Anterior Pelvic Tilt article
Elliot Hulse to Gronk fitness has instructions to fix it.
That is what worked for me.
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AquaCityBoy
Veteran
Banking on the idea that people will be out pawging later tonight and therefore the gym will be empty.
No parties for me tho. Who needs Halloween parties when you've got gains?
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No parties for me tho. Who needs Halloween parties when you've got gains?
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chunky_mcdaniels
All Star
Thanks for this, i've been dealing with this for too long. Great to have finally diagnosed.