Essential Random Gym Thoughts Revisited...

[BillBanneker]

Just got this for the crib. Going to switch from Full body workouts back to PPL. Going to Life in the Morning and do HIIT in the afternoon after work on the Push and Pull days.

Niice, wanna look into that or a rower once I get a condo.




Did Hang cleans as a part of our amrap circuit yesterday and my traps are fried.



Going to go in today and just foam roll and do my neural charge routine and get ready for back day.

 

[G.O.A.T Squad Spokesman]

Haven't taken 2 consecutive days off from lifting in years that I can recall. Might do it for this mini vacation if the hotel doesn't have a decent gym. Still will utilize the treadmill and get my 50 mins to an hour in tho.

 

[PortCityProphet]

What do yall like to workout before you got out on a date later that night?

Im all upperbody pre dates


















All lower body post date

 

[jilla82]

yo anyone do anything to successfully deal w/ elbow pain?

Ive had issues w/ my inner elbow since forever.

 

[phcitywarrior]

Nice soccer game today. My touch was off though. Played left back this time around, got to do a lot of running. once a week is pretty much a lock for me now. Looking to push things up to 2-3 times a week after the new year.

My favorite exercise is the one I don't have to think about. Just do it.

 

[Gully Bull]

Delts pretty fried. Still gonna go swimming tomorrow morning tho .

 

[AquaCityBoy]

I am nothing like you fukking rap nikkas
Look how my shirt fits right on my traps, nikka
Look how wide's my motherfukking back, nikka
But I don't do no cardio or abs, nikka.
You do your curls in the squat rack, nikka
You train arms but your legs fukking lack, nikka
Matter fact your whole physique is, nikka
To Planet Fitness, you need to go back, nikka.

 

[Gully Bull]

Delts pretty fried. Still gonna go swimming tomorrow morning tho .

On second thought imma hold off on that. Gonna give my cns a break and do only cardio this week

 

[1970s HeRon Flow]

Yall ever check anyone for bad gym etiquette?

This old head was bench pressing on two benches, the bench press AND the power cage, we only got 2 cages, I'm glad I got there b4 to take the other one but the ppl waiting to for it were pissed and old head was straight not giving a fukk, taking his sweet time too

 

[Gully Bull]

Yall ever check anyone for bad gym etiquette?

This old head was bench pressing on two benches, the bench press AND the power cage, we only got 2 cages, I'm glad I got there b4 to take the other one but the ppl waiting to for it were pissed and old head was straight not giving a fukk, taking his sweet time too

Nah thankfully I don’t go when there are a lot of people. I prolly seen three people this year take up multiple spots for circuit training but i only quickly glance and move onto another exercise in my list for that day

 

[The ADD]

Yall ever check anyone for bad gym etiquette?

This old head was bench pressing on two benches, the bench press AND the power cage, we only got 2 cages, I'm glad I got there b4 to take the other one but the ppl waiting to for it were pissed and old head was straight not giving a fukk, taking his sweet time too

I did once early this year dude was out of line

 

[PortCityProphet]

 

[dora_da_destroyer]

Yall ever check anyone for bad gym etiquette?

This old head was bench pressing on two benches, the bench press AND the power cage, we only got 2 cages, I'm glad I got there b4 to take the other one but the ppl waiting to for it were pissed and old head was straight not giving a fukk, taking his sweet time too

How the fukk you bench on two benches? What are you doing with a BP to need two spots.


And yes, I have to check women a lot - I know we’re big on circuits, but if you got 3 exercises in your circuit taking up a piece of equipment we only have one of while you’re doing the other two, naw, I’m moving your shyt and working in

 

[1970s HeRon Flow]

How the fukk toy bench on two benches? What are you doing with a BP to need two spots.


And yes, I have to check women a lot - I know we’re big on circuits, but if you got 3 exercises in your circuit taking up a piece of equipment we only have one of while you’re doing the other two, naw, I’m moving your shyt and working in

He would do a BP set on the cage and right after go where all the BP benches are and do a set there too

 

[360dagod]

Stomach virus done fukked up everything