Essential Random Gym Thoughts Revisited...

[BillBanneker]

I'm sore as hell


This is the time my diet is truly going to be put to the test.

 

[dora_da_destroyer]

Ate like shyt all last week, let’s try this again...

 

[patscorpio]

I'm taking the jump into boxing. For now, I'll just do bag work for cardio before I jump into actual classes. Stationary bike just is too mind numbing for me. I met a dude at the gym yesterday who said that's all he does for cardio. I looked at him and it looks like he got a really good sweat out of it.

How should I start/what's a good routine for just bag work. Ordered some gloves today so they should be here next week for me to start.

@patscorpio tips breh

tips...repetition...repetition

get your boxing stance down
shadow boxing to get your form down
practice jabbing on the bag until your arms are burning..try doing it for 3 minutes in a proper stance with opposite hand up protecting your face
jab-cross is the most basic combination; start with throwing that combination at the bag but not at full power but as fast you can
wrap your hands...it is surprisingly easy to fukk up your hands on the heavy bag if you hit it improperly

 

[African_brehda]

@dora_da_destroyer brehette, I need some home workout routines for my sis. She was an athlete but she's slowly becoming
Preferably no weighted workouts
You can throw in some cardio too for good measure.




Help me, I need this bride price money

 

[dora_da_destroyer]

@dora_da_destroyer brehette, I need some home workout routines for my sis. She was an athlete but she's slowly becoming
Preferably no weighted workouts
You can throw in some cardio too for good measure.




Help me, I need this bride price money

lol...she got some resistance bands at least? i got a few all body weight, but if she got some bands, we can really get it poppin

but really, she can just go for walks and get her eating right if she's not too big and just wants to drop some lbs

 

[African_brehda]

lol...she got some resistance bands at least? i got a few all body weight, but if she got some bands, we can really get it poppin

but really, she can just go for walks and get her eating right if she's not too big and just wants to drop some lbs

No resistance bands, ma.
She's not gotten out of hand at all. Just went crazy with her eating the past 3 months, suddenly she has puffy cheeks and a little gut . She wants to lose the gut, I explained to her she can't spot reduce fat, she isnt listening tho

Hook me up with that all bodyweight routine

 

[G.O.A.T Squad Spokesman]

I'm sore as hell


This is the time my diet is truly going to be put to the test.

Ate like shyt all last week, let’s try this again...

Good to see I'm not the only one.

 

[phcitywarrior]

Going on a water fast tomorrow. Only coffee, tea and water. Ate like crap over the weekend

 

[1970s HeRon Flow]

I spend too much on work out clothes

Every week I look forward to buying new work out fits for the gym

 

[360dagod]

Shoulders hurting and stomach virus..

Gonna restart everything next week and get back to it..

 

[PortCityProphet]

Man yall better up the weight and put all that extra food yall eating to use. Get some skrenth gains

 

[patscorpio]

Yall ever check anyone for bad gym etiquette?

This old head was bench pressing on two benches, the bench press AND the power cage, we only got 2 cages, I'm glad I got there b4 to take the other one but the ppl waiting to for it were pissed and old head was straight not giving a fukk, taking his sweet time too

yup..the closest someone got to get their ass whooped...he avoided the hell out of me afterward...like if he saw me in the locker room he changed on the bench outside of the locker room or wait until i exited

 

[1970s HeRon Flow]

yup..the closest someone got to get their ass whooped...he avoided the hell out of me afterward...like if he saw me in the locker room he changed on the bench outside of the locker room or wait until i exited

So u not gonna say what caused this OG?

 

[patscorpio]

So u not gonna say what caused this OG?

me and a cat were chatting in the locker room..shooting the shyt near the lockers before we went out on the floor to put in work...the dude came into the locker room and was like standing..waiting for some reason...i thought maybe he was waiting for whoever was in the bathroom..there was only 1 toilet in there...we were talking then all of a sudden dude was like "jesus christ are you fukking done?"..i turned around and was like who the fukk are you talking to? i approached him and he back pedaled out of the locker room to the floor..then i got loud again and asked him who the fukk was he talking to? the gym manager was in the area and was like pat whats going on? i was like i dont know but you better check this motherfukker here about being rude to ppl...dude let out some half ass shyt talmbout we were taking too long in the locker room ..shyt wasnt his locker room...i told dude if he had problems we can step outside ...he didnt want no smoke...gym manager calmed me down and told me to go workout and pulled dude to the side to talk to him for about 10 mins...since that until i left the gym...that dude avoided the hell outta me lol

 

[mannyrs13]

This gym definitely not located in Harlem.

I go into the locker room to change out of my work clothes and I have my bag on the bench. I walk over to the urinal to pee and I turn to my left to go back and grab my bag to take it back to the car since I don't like leaving it in a locker and there's a guy butt naked just to the right of my bag. Luckily his back was turned to me. I just kept my head down and to the side and reached and pulled the end of the gym bag closest to me more closer so I could grab it and get the hell out of there.