Managed to hit 295 on the squats yesterday and my legs are killing me. Gonna have to stick to chest today and let my legs rest.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
Did a yoga class tonight. Phew did t realize my muscles were that sore and that I was that inflexible. Especially my quads
PortCityProphet
Follow me to the truth
I dont see how yall vegetarians do it. Been veggie all day
This ish hard
I need chicken
Imma try to do 1 day a week.
This ish hard
I need chicken
Imma try to do 1 day a week.
1970s HeRon Flow
Takin Penitentiary Chances
I been at 275 sets of 8 for about 2 months now, I haven't tried to increase weight at all since I been on a cut for about 4 months, so I'm more then happy with the strength gains I've made
Can't wait to start bulking and getting past 3 plates comfortably
What's your weight? You can definitely hit over 3 plates on a max rep. I can probably clear about 185 for 8 reps. Forgot what I started on this last time, and then lower reps and increase weight. I think I was doing sets of 5 this last time and I got to a certain weight, I think 245 and then moved down to 4, 3, 2, and finally 1. Don't know what my max should be weighing about 195 but hitting 295 once isn't too bad.
1970s HeRon Flow
Takin Penitentiary Chances
210lbs
I never try to go for max
I'm 31 and just paranoid of hurting myself so dont bother to
Once I get to 3 plates I wont bother to go heavier for sets,I'll be happy with that
Same with bench, once I'm at 225 for reps of 10 I wont go heavier
I gotta work on my bench again. Was slacking a bit on it lately. Need to start getting some strength back. Maybe work on shoulders/tris and back to help me get that overall strength. I'm feeling the burn on lower weights more than I did before. I guess focusing on squats done weakened my bench a bit.
African_brehda
Superstar
Brehs, what's your opinion on hitting each body part once a week? 
@dora_da_destroyer you never gave me the bodyweight workout for my sister
@dora_da_destroyer you never gave me the bodyweight workout for my sister
protestor
Man of the year
Need some advice:
I sprained my wrist and it's taking forever to heal. Can't do anything heavy or put pressure without a wrist brace.
I took up running and downloaded the Nike training app for some non weight workouts. But alot of excersise still require pm pressure on my wrist: Push ups, mountain climbers. Med ball burpees
My question:. Does it matter if I do like 5k jog or doing plyometric type stuff.
I'm trying to loose weight. Probably 15 lbs.
I sprained my wrist and it's taking forever to heal. Can't do anything heavy or put pressure without a wrist brace.
I took up running and downloaded the Nike training app for some non weight workouts. But alot of excersise still require pm pressure on my wrist: Push ups, mountain climbers. Med ball burpees
My question:. Does it matter if I do like 5k jog or doing plyometric type stuff.
I'm trying to loose weight. Probably 15 lbs.
Man I know I'm almost completely 
now.
We had to do short sprints for our conditioning finisher. Knees were like
Gonna tell breh I'ma stick with the rower on Thursday.
now.We had to do short sprints for our conditioning finisher. Knees were like
Gonna tell breh I'ma stick with the rower on Thursday.
PortCityProphet
Follow me to the truth
Man if i never post again, I love some of yall brehs and brehette. Know i died chasing greatness with this fullbody workout. 
Eat some chicken in my honor
Eat some chicken in my honor
man did not have a good cardio workout today.i think my body knows thanksgiving is next week lol
PortCityProphet
Follow me to the truth
i say 
I AM WE ARE
Banned
I done gave up on 265 bruhs
I'm just gone beast out at 270/275 keep my cardio consistent and eat right then punish the gym
I'm just gone beast out at 270/275 keep my cardio consistent and eat right then punish the gym
I'm already taking off thanksgiving week.
Did my class and was completely on E.
That turkey did not help a breh at all. I still got a class 9am saturday too