Essential Random Gym Thoughts Revisited...

[mannyrs13]

Just saw a guy with two prosthetic legs at my gym and not only does it make you appreciate what you have but goes to show that no matter what, there is no excuses for anyone that is healthy enough to work out and doesn't. Even if it takes a long time to reach your goals, something is being accomplished every time. Some days are good workouts, some days may be bad workouts. But putting in the effort counts a long way towards the end result. And not just for body but health and mind aspects as well. No excuses for the ones who can but won't.

 

[jilla82]

We using NYE as an excuse to eat bad or nahh?

Asking for a friend

 

[Apollo Creed]

Last workout of the decade tomorrow

 

[G.O.A.T Squad Spokesman]

We using NYE as an excuse to eat bad or nahh?

Asking for a friend

Yep. Only real 3 or 4 legit excuses a year to eat bad. Thanksgiving, Christmas, Birthday and New Year. Enjoy then get back to the gym and chase greatness.

 

[cartierhoe]

Yep. Only real 3 or 4 legit excuses a year to eat bad. Thanksgiving, Christmas, Birthday and New Year. Enjoy then get back to the gym and chase greatness.

It sucks that 3 of those are essentially around the same time every year


But Ima get back right tho

 

[Teal.]

These next two months need to be over so I can use my squat rack

 

[Son Goku]

These next two months need to be over so I can use my squat rack

That's my squat rack punk!

 

[PortCityProphet]

Its crazy how easy it is for me to get into shape.

Shredded as fukk too.

Whoever told yall women don't like muscles was lying.


But then again im handsome gang

I'm damn near 30 and people think I look 21.

Maaaaaaaaaan shutcho ugly waynehead lookin ass up

 

[Serious]

Maaaaaaaaaan shutcho ugly waynehead lookin ass up

still trying get rid of that winter baby fat

 

[Apollo Creed]

Having pizza and cake tonight gonna do an official weigh in in the morning for fukkery purposes and start doing weigh ins every Saturday morning.

probably will drop most of the water weight a week from the 4th.

 

[PortCityProphet]

still trying get rid of that winter baby fat

Whachu mean winter?
My baby fat year round. I give these hoes baby fever

 

[-G$-]

Great fukkin wod to close out 2019...

Spoiler

got 4 snatches @ 185#

my improvements in the oly lifts over the last year really show in wods like this w higher reps and minimal recovery time

 

[sinistersouth]

bought some lifting straps for my back workouts today 'cause my grip sucks. i just tried bodyweight pull ups and my mind muscle connection is 10x better

 

[I AM WE ARE]

We using NYE as an excuse to eat bad or nahh?

Asking for a friend

Calisthenics thu

 

[G.O.A.T Squad Spokesman]

Damian Lee is too good to be on a two way contract.