Essential Random Gym Thoughts Revisited...

[MVike28]

Brehs my little piece of advice is if you eat a lot and I ate a ton the last 10 days

at least offset it by doing 45-60 mins step machine cardio the next day I burn 1100 cals in that time

that way you minimize the fat gains

I been on that wave for the last 10 days

But bad eating and minimal cardio and you’ll be fukked up badly

My 2 cents

 

[Yinny]

Just came from the gym and did an at-home workout on my training apps, feeling good

down 5 lbs 95 more to go

 

[360dagod]

Gonna reconfigure my eca stack regimen..

That shyt will have your mind in another zone

 

[Apollo Creed]

Gonna reconfigure my eca stack regimen..

That shyt will have your mind in another zone

I did EC like 7 yrs ago and it was lit. Only thing that sucked was the soar throat I got at first because it dried out all my mucus but my body adapted it and it was cool. I was dropping like 3-4 lbs a week on it. Def may give it a run once I get close to reaching my goal for the last few lbs.

 

[KidJSoul]

Is 100 pushups, 100 squats, and 100 situps (or whatever variation of that) okay to preserve muscle/strength for a few weeks?

Asking due to lack of access to a gym for a few weeks.

 

[Son Goku]

Is 100 pushups, 100 squats, and 100 situps (or whatever variation of that) okay to preserve muscle/strength for a few weeks?

Asking due to lack of access to a gym for a few weeks.

No, absolutely not.

Spoiler: spoiler

You'd also have to run a 10k too, and do that every day until your hair falls out.

 

[KidJSoul]

No, absolutely not.

Spoiler: spoiler

You'd also have to run a 10k too, and do that every day until your hair falls out.

So is that a yes or no?

 

[Son Goku]

So is that a yes or no?

That was a One Punch Man reference + sarcasm. (It was stated that the main character became a physical god by doing that workout and running a 10k every day for 3 years.)

You can try to maintain while your gym is closed but expect a small to moderate decrease in strength when you return.

The loss of lean muscle probably won't be that noticeable if it's only a few weeks but nothing you do at home calisthenics-wise is really a substitute for lifting.

 

[Serious]

Its crazy how easy it is for me to get into shape.

Shredded as fukk too.

Whoever told yall women don't like muscles was lying.


But then again im handsome gang

I'm damn near 30 and people think I look 21.

 

[Serious]

Bruh I'm happy I'm at 265 I'm not doing bf%

Bench 325
Squat 375
Deadlift 405

I was doing those lifts when I was 19 and I'm half your size

 

[I AM WE ARE]

I was doing those lifts when I was 19 and I'm half your size

congrats I guess

 

[I AM WE ARE]

Gonna reconfigure my eca stack regimen..

That shyt will have your mind in another zone

Put Me on game bruh

 

[360dagod]

I did EC like 7 yrs ago and it was lit. Only thing that sucked was the soar throat I got at first because it dried out all my mucus but my body adapted it and it was cool. I was dropping like 3-4 lbs a week on it. Def may give it a run once I get close to reaching my goal for the last few lbs.

That shyt sets off my anxiety something serious...

 

[360dagod]

Put Me on game bruh

If you have anxiety or anything similar, it fukks with you...

That shyt had me with the vibe...

Its a very strong stimulant

 

[I AM WE ARE]

If you have anxiety or anything similar, it fukks with you...

That shyt had me with the vibe...

Its a very strong stimulant

fukk it let's start the purge