I live in the fattest state in the world. Nothing but a bunch of fat ppl trying to give health advice while complimenting me on my physique while trying to give pointers. The worse ones are Mexicans and I'm not even trying to be racist.My gym is the opposite. Those ppl tend to show up really early or really late (or not at all). Majority of people in the afternoon are regulars.
Errbody deadlifting At least I was able to do weighted pullups first.
can't waste that many calories on a simple morning drinkPeleton?Did a ride this morning and just finished another. Buying a spin bike for the house was a great move, and with the mild winter we’re having, I’m still able to go walk the lake a couple times a week. This low impact cardio routine I got going right now is making me happy
Americano with a little heavy (whipping) creamWhy do coffee drinks have so many calories? I'm fine with black coffee or americanos, but some days i want to have a mocha frappe, or cinnamon latte, or salted caramel macchiato...but damn, those drinks are usually 300 - 500 cals, even a soy latte is like 200
i use the pelton app, but bought a keiser bike. i'm not a fan of built in tech like that. the table is just something to go wrong/have to replace every few years vs just using my ipad or the tv (the app works on the firestick)
you trying to kill my stomachAmericano with a little heavy (whipping) cream
you should look into a digestive enzyme supplement, i take them and have felt a big difference in my digestive track (as well as bloat). the ones i take, source naturals, have different enzymes that target digestion of different macros: carbs, fats, protein, and dairy
This one?i use the pelton app, but bought a keiser bike. i'm not a fan of built in tech like that. the table is just something to go wrong/have to replace every few years vs just using my ipad or the tv (the app works on the firestick)
you trying to kill my stomach
you should look into a digestive enzyme supplement, i take them and have felt a big difference in my digestive track (as well as bloat). the ones i take, source naturals, have different enzymes that target digestion of different macros: carbs, fats, protein, and dairy
i fukk with probiotics from time to time too, but good probiotics cost too much for daily use, i usually use them when i know something may have thrown off good bacteria/gut flora - like after being sick.
Why do coffee drinks have so many calories? I'm fine with black coffee or americanos, but some days i want to have a mocha frappe, or cinnamon latte, or salted caramel macchiato...but damn, those drinks are usually 300 - 500 cals, even a soy latte is like 200
yep. i usually just take one a day, maybe an extra one before a big/heavy meal, but some people use them before every meal (but you gotta have a fukked up system to need them that often lol)
barista almond/soy/oat milk has hella calories...you're looking at 80-140 cals per 8oz for them as opposed to the 25-50 for regular almond/soy milk you'd use
it is when you're eating 1200-1500 calories, i'd rather eat 150 cals than drink it.
Well yeah from that standpoint. But if really gotta craving for a Frappuccino you can make room for 150 cals