Essential Random Gym Thoughts Revisited...

Da_Eggman

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That's more than i got....

All i got is a pull up bar....

The rest is body weight push-ups, dips, lunges, and squats....

herschel walker always claims he never uses weights and did nothing but body weight movements and tons of cardio

3.500 push ups and 2000 sit-ups a day was his workout
 
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