Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Man my taste is changing as I age. I wanted a snack and the thought of something sweet disgusted me. I just had a half a lb of peas and some OJ 
Carolina Slim
Superstar
face while my wife sits there like 
vidyagamer
Rookie
nikkas need to chill with the machines for workouts...
People need to chill with the judgement.... Not everyone can do everything, and not everyone is on the same routine, has the same goals, or gives a fukk what you think of them using machines.
nikkas need to chill with the machines for workouts...
....why?
It's one of 5-6 lifts I do on back days. Others are upright rows/pendlay rows/rack chins/cable pull downs/etc....
Ronnie Lott
#49erGang
I been eatin like shyt since the holiday season. But I've been still lifting and workin out semi-hard. Startin Jan 3rd. I'm back on my grind heavy in the gym. 
Anyone ever try Cellucor's Whey product?
BB has a pretty nice deal on it right now....and the reviews are legit, but I'm wary of plants
Whey Performance Stack Plus C4 by Cellucor at Bodybuilding.com - Lowest Prices on Whey Performance Stack Plus C4!
BB has a pretty nice deal on it right now....and the reviews are legit, but I'm wary of plants
Whey Performance Stack Plus C4 by Cellucor at Bodybuilding.com - Lowest Prices on Whey Performance Stack Plus C4!
People need to chill with the judgement.... Not everyone can do everything, and not everyone is on the same routine, has the same goals, or gives a fukk what you think of them using machines.
But real talk, most people don't even probably use machines right, thus further contributing to muscle imbalance.
99% of the people I see in the gym, use machines incorrectly, with atrocious form. People rarely "angle" themselves properly(whether at acute or right), and always place their feet "on the ground".
There's certainly ways to effectively to use machines, but that's far and in between...
with that said, my stance will always be:
free weights or die
Aint tryna make a new thread for this which has been done 100's of times before, but I'm looking for a bit of help on a diet.
I aint really into my food only for nutritional purposes so I can eat the same shyt day in day out so can hopefully pre cook my meals basically.
I'm looking to grow obviously, but stay as lean as possible. Not sure how many calories or what fat percentage I should be looking at on the daily.
I know my meal will be chicken based. Chicken/rice/peppers/green beans/broccoli. I'm struggling for other meals. I guess I can have an omlette or scrambled egg on wholemeal toast for breakfast every morning, so that's two meals. Any other ideas?
I aint really into my food only for nutritional purposes so I can eat the same shyt day in day out so can hopefully pre cook my meals basically.
I'm looking to grow obviously, but stay as lean as possible. Not sure how many calories or what fat percentage I should be looking at on the daily.
I know my meal will be chicken based. Chicken/rice/peppers/green beans/broccoli. I'm struggling for other meals. I guess I can have an omlette or scrambled egg on wholemeal toast for breakfast every morning, so that's two meals. Any other ideas?
Two meals is good. The main thing you want to have is snacks. I posted my current meal plan in another thread.
I just went shopping I spent about $30...
I basically covered lunch and breakfast, dinner can be very subjective, depending what i have planned for the day...
Breakfast: 4-6 eggs, with salsa
2 packets of oatmeal
glass of soy milk
3 glasses of water with creatine
1 banana
Lunch: "shake" that consist of:
2-3 cups of yogurt
kale
spinach
ice
soy milk
cilantro
ginger
carrots
pomegranate juice
2 bananas
2 tbs of olive oil
snacks:
salad
nuts
soy milk
avocados
Maybe a shake, will be the missing link in your meal plan. I don't use any protein powder...
Keep wanting to try kale, has good nutritional values doesn't it? Oatmeal, that's one thing I forgot.
Yeah I'll be having two shakes a day most likely with semi skimmed milk so that will bring up the calories and protein.
That shake sounds good, even though the thought of spinach and kale in a shake doesn't sound all that nice
