PortCityProphet
Follow me to the truth
Preciate itCongrats lil ass country boy
Not until 35, you just got grown man skrenf now
5 mo years til greatness
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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5 mo years til greatness
Amused Mastery
All Star
Been doing ladder sets of kettlebell presses along with push-ups on the days that I don't do swings. Woke up this morning and my shoulders were feeling it 
Been doing ladder sets of kettlebell presses along with push-ups on the days that I don't do swings. Woke up this morning and my shoulders were feeling it
you're just doing one arm press? I need to get my swig form in check bad
Dang breh, did you use to do swings before that?
Side note, rouge saying its going to take 14-20 days for my kettlebell to come in
That's what I get for being slow to cop
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Big difference between lunges and reverse lunges with dumbbells....my knees relegated me to the reverse joints 
Dang breh, did you use to do swings before that?
Side note, rouge saying its going to take 14-20 days for my kettlebell to come in
hell nah. This whole thing was my first time using KBs. I was using 14kg/31 lb for the first two weeks but for swings it felt really doable (got a workout in but felt like I could go up in weight), so this week I tried doing swings with my 62lb KB. The 62lb let me know my form was terrible and that I was rolling my back instead of keeping straight. Hoping I feel good sunday so Monday I can at least go back to my full body workout which didnt include swings, and just give myself another week away from swings then focus on fixing form.
Yeah, that's a big jump if you haven't done swings before. Would probable be better to just do some strict singles with the 62lb and use the 31lb for multi-rep sets until your form and strength adapts.Swings are more of a hip thing too so when I first started I would try to over do it and have other body parts take over (arms/low back).
yeah easy to end up i a squat like motion too. I have a 44lb or something that I preordered from Rep Fitness that is hopefully hear by end of month. I think I may just stick to the 31 but increase reps, and then move to the 44lb. May use the 62lb for Presses and Squats once I get more comfortable.
Given my reach advantage it’s going to be an absolute pleasure handing out that long overdue socially distant jab-a-thon
I think you underestimating me fam. I got a long reach too.Given my reach advantage it’s going to be an absolute pleasure handing out that long overdue socially distant jab-a-thon
Just because you 6'7 don't mean your reach is automatically longer than me.
You could easily be Luke Kennard
DraftExpress - Luke Kennard DraftExpress Profile: Stats, Comparisons, and Outlook
Rondo is 6'0 with a 7ft wingspan.
I think you underestimating me fam. I got a long reach too.
Just because you 6'7 don't mean your reach is automatically longer than me.
You could easily be Luke Kennard
DraftExpress - Luke Kennard DraftExpress Profile: Stats, Comparisons, and Outlook
Rondo is 6'0 with a 7ft wingspan.
I’m not underestimating you at all my brother, I know imma have to bring the kitchen sink with me to throw it too.
I just know how to use my wings.
Had to learn how to fight LONG before I had any size on me thanks to three older and bigger brothers
dora_da_destroyer
Master Baker
The lake has become a prison workout yard 
got a good workout in tho
got a good workout in tho
Amused Mastery
All Star
Checking today's workout:
19 sets?!?!
19 sets?!?!
I AM WE ARE
Banned
Checking today's workout:
19 sets?!?!
won't do it themselves
Amused Mastery
All Star
Knocked it out a few hours ago
Once it gets warmer this weekend I need to get my jump roping in too.