Essential Random Gym Thoughts Revisited...

[360dagod]

Walked/ ran 2 miles in a lil over 20 minutes having salmon And spinach for dinner increasing my water
Had David goggins in my earpods whole way thru.

We be so focused on the stomach we dont realize we could be losing fat elsewhere

 

[I AM WE ARE]

We be so focused on the stomach we dont realize we could be losing fat elsewhere

Bruh I Just don't want dad bod

 

[The ADD]

Bruh I Just don't want dad bod

How old are you breh?

 

[AquaCityBoy]

IG fitness thots posting photoshoots from months ago acting like they still in shape.

 

[Son Goku]

Does anyone eat catch-up calories? Why does my app tell me I can eat more based on how much I work out? I don’t but does that make sense if you aren’t a serious athlete? I could see if I was doing marathons or 20-30 miles on the bike but what’s the point? Do you actually starve if you’re net under + exercise?

Kinda. I will hog out if I'm under my target for the day or if I end up going HAM in the gym and need to re-feed. Does that count?

I hit Rock bottom y'all

I literally hit my nephew up about steroids to lean out

Nah, rock bottom is when you're doing shyt to pay for them.

Wife makes all types of tasty fatty foods for my daughter and I just laugh. Two years ago I would've been eating a 4 course breakfast; fried 3 egg omelet, homemade fries, fried plantains and wheat toast with butter and avocado. Now it's oatmeal, 2 spoons of peanut butter and a mug of green tea. Feels good to feel good.

He breakfast sounds so . Your shyt sounds . I knew these coli cats was just bitter/dry dikked. #GMB stay winning.

I need to either get married or hire a chef.


Wifey got any sisters or baby cousins?

Bruh I Just don't want dad bod

But ain't you a dad?

Don't do the crime if you can't do the time.

 

[I AM WE ARE]

How old are you breh?

40

 

[The ADD]

40

Hate to tell you bruh but some of this is aging

 

[I AM WE ARE]

Kinda. I will hog out if I'm under my target for the day or if I end up going HAM in the gym and need to re-feed. Does that count?



Nah, rock bottom is when you're doing shyt to pay for them.





He breakfast sounds so . Your shyt sounds . I knew these coli cats was just bitter/dry dikked. #GMB stay winning.

I need to either get married or hire a chef.


Wifey got any sisters or baby cousins?



But ain't you a dad?

Don't do the crime if you can't do the time.

fukk them kids

 

[dora_da_destroyer]

Don’t be a quitter

Spoiler: :scheme:

Try coke or crack and report back to us

We off that meth diet, wanna drop weight fast (teeth make you heavier ) come tot team meth

You got a set of stairs near by? Couple of rounds of air squats and right into climbing stairs

wish I did. Just did some running in place, cherry pickers, side to sides on my step, stretches and air squats


Decided I’m only doin unilateral training on my left side. Not sure what this means long term, but it’s so behind my right. The weight/reps I struggle to do on my left are light work on my right, might as well let my left get the gains, for awhile at least

 

[Swirv]

Walked/ ran 2 miles in a lil over 20 minutes having salmon And spinach for dinner increasing my water
Had David goggins in my earpods whole way thru.

You on it breh. Goggins helped me humble myself on the fitness life.

hardest thing is getting into that groove, but once you are in it its pretty easy to keep it up

I know it is. Dealt with inconsistency myself. I remember I used to have better discipline

Kinda. I will hog out if I'm under my target for the day or if I end up going HAM in the gym and need to re-feed. Does that count?



Nah, rock bottom is when you're doing shyt to pay for them.





He breakfast sounds so . Your shyt sounds . I knew these coli cats was just bitter/dry dikked. #GMB stay winning.

I need to either get married or hire a chef.


Wifey got any sisters or baby cousins?



But ain't you a dad?

Don't do the crime if you can't do the time.

Damn Breh my food ain’t that bad

I felt like I was in ihop with her breakfasts. But that food is too damn heavy. She can cook anything and if she doesn’t know, she does the research to find out how. I’m a lucky man

Her sister looks good but she’s useless presently. All her friends & cousins are wifed up too. Not surprised they cater to their man as well. Having a good wife is the best imo but it’s not for the faint of heart.

 

[Champ_KW]

We be so focused on the stomach we dont realize we could be losing fat elsewhere

True shyt.

 

[Son Goku]

Damn Breh my food ain’t that bad

I felt like I was in ihop with her breakfasts. But that food is too damn heavy. She can cook anything and if she doesn’t know, she does the research to find out how. I’m a lucky man

Her sister looks good but she’s useless presently. All her friends & cousins are wifed up too. Not surprised they cater to their man as well. Having a good wife is the best imo but it’s not for the faint of heart.

Personal chef it is!

 

[KING WILL]

Had a really good day today.

Did some circuit training this morning. Got my 25 Pull Ups in.

Did A rolling session w/ my boy this evening, came home n mowed the yard, then did 10 DB BP/20 Crunches X 5.


Didn't eat the best, but I did some extra work to try to off set it a lil bit.

Jumped on the scale at Publix, non fasted with stuff in my pockets. Sitting at 226, down from 232 on the 6th.

21 pounds away from my target weight of 205 by 8/1.

 

[Yinny]

Who has some good cardio workout vids for working out in the living room? Particularly HIIT, it’s drizzling but super wet on the ground and I don’t trust riding on slick surfaces. Can’t go back out to bike til Saturday.

 

[Son Goku]

Jumped on the scale at Publix, non fasted with stuff in my pockets. Sitting at 226, down from 232 on the 6th.

Thank the for Publix. The fact that they still moving is prolly help keeping me alive .
Can't be shopping for food in no Walmart right now . Publix high-ass prices seems to be keeping the riff-raff to a minimum.