dora_da_destroyer
Master Baker
I just got asthma from a bout of bronchitis in November, like why the hell I get asthma in my 30’s. But my dad and older bro had it all their life, was only a matter of time until one of the family ailments got me
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I have exercise-induced asthma, diagnosed at 13 after a 200-m where I was dusting the comp and had an alarming moment where it felt like a massive hand was pushing my body backward and completely lost my breath.
I can’t breathe in these masks at all, recorded a video and played it back-I sound like Snuffleupagus.
I can’t breathe in these masks at all, recorded a video and played it back-I sound like Snuffleupagus.
My younger brother had it but he got it when he was young. He outgrew his. I dont know when I'll shake asthma lol
I AM WE ARE
Banned
I'm gone put myself in the hyperbolic chamber for the next 30 days I was 275 last night
The God Poster
LWO representa
You stay in a big City ?
What’s your BF % looking like ?I'm gone put myself in the hyperbolic chamber for the next 30 days I was 275 last night
never knew you could get asthma late like that. Low key think I got asthma or some sinus . Can’t breath thru my nose for nothing 
Metro AtlantaYou stay in a big City ?
What’s your BF % looking like ?
What's the gym like? Everyone wearing masks, gotta make appointments, etc?
These are the protocols at my place right now:
There was less 10 people there the entire time I was in there and for the most part people worked a station and stayed in that same area. I get closer to more people at the store than I did today.
- Wash hands before you enter the normal entrance
- Temperature Check
- They hand you a bottle of sanitizer to wipe things down before and after use. This is also how they keep count of the number of guest which they limit to 30
- They installed multiple stations to get clean towels to wipe down and put dirty towels
- They have limited some equipment and sectioned of free benches so that have a perimeter.
- Wash hands before you leave.
I get brehs hesitation but with this low level of guests and the protocols
1-8-7-Skillz
Superstar
Just had my first workout in about 2 months yesterday. Deadlifts went surprisingly well 
Today its Bench, lets see how pathetic that gets
That sickness & quarantine also got me some flabby Gucci gut I gotta shake now
Today its Bench, lets see how pathetic that gets
That sickness & quarantine also got me some flabby Gucci gut I gotta shake now
Gully Bull
Love Sponge
No energy
took preworkout and still half assed a body weight work out. I do think I’m like 800 calories under maintenance though. Yesterday consisted of the following :
300 calorie fruit smoothie
Two cups of coffee with very light creamer
One chicken sandwich (I’d say roughly 700 calories)
Hand full of fries (200 calories)
One cookie and one cup cake (coworkers bday) (400 calories)
and I burnt off about half of it through low intensity cardio
took preworkout and still half assed a body weight work out. I do think I’m like 800 calories under maintenance though. Yesterday consisted of the following :
300 calorie fruit smoothie
Two cups of coffee with very light creamer
One chicken sandwich (I’d say roughly 700 calories)
Hand full of fries (200 calories)
One cookie and one cup cake (coworkers bday
) (400 calories)and I burnt off about half of it through low intensity cardio
No energy
took preworkout and still half assed a body weight work out. I do think I’m like 800 calories under maintenance though. Yesterday consisted of the following :
300 calorie fruit smoothie
Two cups of coffee with very light creamer
One chicken sandwich (I’d say roughly 700 calories)
Hand full of fries (200 calories)
One cookie and one cup cake (coworkers bday
and I burnt off about half of it through low intensity cardio
Man that's why I just have gatorade with my preworkout if I know I didn't get enough cals in. Trying to get a workout in with no energy is woat.
Gonna try to find a descent kettlebell HIIT workout today, going to be crazy warm today, but I just can't risk dropping my kettlebell in the apartment
And I need the sun too. 
AquaCityBoy
Veteran
My gym's not open yet, but some of the franchises in other states are. You have to go onto the app and book a one-hour time slot to work out.
One hour isn't even enough time to hit the heavy compounds.
One hour isn't even enough time to hit the heavy compounds.