Let me guess you are like 28My endurance has fallen off a cliff
I guess I really am getting old
Essential Random Gym Thoughts Revisited...
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Gully Bull
Love Sponge
30 in a few monthsLet me guess you are like 28
but seriously my endurance has really fallen off a cliff. I used to do 5 mile runs like it was nothing. Not breaking the world record but steady with no breaks. Now I made it like 1000ft and had to walk til I caught my breath
Edit.. not sure how much my weight has to do with it ..
5mile runs I was like 160
Now I’m like 185-190
30, you kids30 in a few months
but seriously my endurance has really fallen off a cliff. I used to do 5 mile runs like it was nothing. Not breaking the world record but steady with no breaks. Now I made it like 1000ft and had to walk til I caught my breath
Edit.. not sure how much my weight has to do with it ..
5mile runs I was like 160
Now I’m like 185-190
Gully Bull
Love Sponge
What should I do
Man I didn’t start really training until I was like 33-34 so you got me beat.What should I do
Stamina is easy to get back. At the end of the summer, I did a 3.6 mile run outside nonstop for the first time in years. Before then, I was doing intermittent runs.30 in a few months
but seriously my endurance has really fallen off a cliff. I used to do 5 mile runs like it was nothing. Not breaking the world record but steady with no breaks. Now I made it like 1000ft and had to walk til I caught my breath
Edit.. not sure how much my weight has to do with it ..
5mile runs I was like 160
Now I’m like 185-190
One day after work, I just said fuk it.....and finished the whole course.
Optimum Nutrition's Double Rich Chocolate Whey is DISGUSTING. 2/10. Wasted $100 bucks on that trash. On positive side gyms have reopened but you have to "book" slots. Hoping to restart again from the 20th.
The first protein powder I ever bought was Optimum's Chocolate Peanut Butter. Its God Tier and absolutely amazing. It's just that when shutdown was being put in place I made a panic buy as my seller had run out of it. For me it's the convenience of those protein macros. Make mine with oats + milk + creatine + banana. I never tried cooking em though
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1-8-7-Skillz
Superstar
Just finished leg day, and I say im shocked at how non-pathetic my performance is 
Had 2 months of absolutely no activity, was sick (most likely corona) which put me on my ass for weeks.
My stamina is slowly coming back (thanks to getting back to jumping rope as my warmup again, first day was only couple rounds of a minute each "set", second day was 1:30, now im back at 2 minutes. Might sound laughable but im kinda hyped of that). The weights I moved were also not that bad, of course not 100% like before but not terrible either.
Had 2 months of absolutely no activity, was sick (most likely corona) which put me on my ass for weeks.
My stamina is slowly coming back (thanks to getting back to jumping rope as my warmup again, first day was only couple rounds of a minute each "set", second day was 1:30, now im back at 2 minutes. Might sound laughable but im kinda hyped of that). The weights I moved were also not that bad, of course not 100% like before but not terrible either.
Gonna take like a 6-8 mile walk today. Need to clear my head.