And before you come in here typing paragraphs, post proof of these 6,000 calorie meals that are nutrient dense. Prove that first and then we will move on to the rest of your falsehoods.
So two days ago this is what I ate in one sitting:
(1) 4 large homemade cheeseburgers with homemade buns, basil pesto dressing, spinach, and tomatoes
(2) A cereal bowl filled with homemade cooked chickpeas
(3) 6 hard-bioled eggs
(4) Two large whole avocados
(5) 8 oz. of sauted white mushrooms with cooked spinach
(6) 2 baked sweet potatoes
(7) A large plate full of raw Kale and steamed Brocolli with homemade dressing made up of lemon juice, apple cider vinegar, salt, pepper, and honey
(8) Large bowl filled with mixed fruits (strawberries, blueberries, mango, apple, etc.)
For the record I eat in 72 hour intervals. That is why I eat this much food in one sitting. I also cook all my meals on the stove top with coconut oil and extra virgil olive oil. That adds loads of healthy fats to my meals.
It took me about 3-4 hours to consume the meal in its entirety. I ate about 70% of it in the first hour. But the last 30% was extremely hard to eat over the last 2-3 hours. I eat this way because it optimizes the body's hormones. Its not pleasant after the first hour but its neccesary to make gains.
You don't just build muscle by working hard in the gym. You also have to push yourself at the dinner table.
