Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Thick thighs save lives and I need to be saved

My boy ain't never seen a shot he don't like


Ol John starks ass

 

[The ADD]

 

[dora_da_destroyer]

Workout lasted a whole 30 minutes

I need to eat, fukk

 

[Yinny]

Losing weight the Yinny way, accidentally (not eating)

Blah

 

[I AM WE ARE]

Workout lasted a whole 30 minutes

I need to eat, fukk

I heard Red Robin got nice fries






















@portcityplaya

 

[MVike28]

Man! 4 days in to the gym with a coach, a very good diet to grow and a tough PPL program.

Let me tell you.



I'm coming back bigger, stronger and more focused.

Heavy Push workout got me pumped the fukk up.

 

[Son Goku]

Man! 4 days in to the gym with a coach, a very good diet to grow and a tough PPL program.

Let me tell you.



I'm coming back bigger, stronger and more focused.

Heavy Push workout got me pumped the fukk up.

How long them PPL sessions be taking?

 

[Son Goku]

I was up sick on and off all night. Did a few stairs then a hilly walk and then lifted. I feel no shame

Re-read my post big bro, not tryna shame you, just detailing how I made DOMS a thing of the past.

 

[The ADD]

Re-read my post big bro, not tryna shame you, just detailing how I made DOMS a thing of the past.

Didn’t take it that way. I’m usually doing something with legs every day so DOMs don’t happen to often. Saul Goode.

 

[WesCrook]

Did another run yesterday evening.

On the way back to the crilla, I was cruising down the blocks and saw cars parked outside my gym.


Pulled up and saw a staff member coming out. I asked him: "Y'all open again?"

"Yeah, we opened back up July 1st."



Went in first thing this morning. It was like hooking back up with a woman after a break.

This is perfect. Working from home and going to the gym which is only a 4 minute drive away. I may get some two-a-days in.

I didn't really struggle that much thanks to the home exercises.

 

[MVike28]

How long them PPL sessions be taking?

60 mins time limit due to COVID..

so rest periods are 30-45 seconds, gotta adjust.

 

[Son Goku]

60 mins time limit due to COVID..

so rest periods are 30-45 seconds, gotta adjust.

Respect though.

My no-cardio doing ass would be dead.



Back when I used to run PPL heavy doing 40-50 working sets a sesh would take 2 - 2 1/2 hours (and that was with supersets ).

 

[MVike28]

Respect though.

My no-cardio doing ass would be dead.



Back when I used to run PPL heavy doing 40-50 working sets a sesh would take 2 - 2 1/2 hours (and that was with supersets ).

So coach got me doing 20 min fasted cardio walk which is a breeze and I like it just clears my mind.

the rest of the day I’m eating, eating, eating.

fasted weight this morning was 184 lbs so I can definitely gain back 8-10 lbs of mass it’s way too early for 40min cardio sessions.

cheat meal Friday night though (double burger and 6oz fries)

nothing like a nice gym sweat in the summer

 

[The God Poster]

Was traveling for work in June and only lifted twice in the first three weeks; lost 16 pounds.

You couldn’t have been eating as much as if you were working out ​

I bought this mixed health juice from this deli.


It's nasty af

I'd rather drink gravy thicker than @dora_da_destroyer thighs through a straw than drink this healthy mess

Better make your own . I got a bad habit of McDonald’s mango pineapple smoothies . So instead of wasting money I decided I’d make one once a week . Made one today

 

[The God Poster]

Worst thing about working out is patience

I can tell I’ve gotten stronger these past few months even while tryna lose weight. Primary this stomach . I’m down 2” on waist & checked scale over weekend I’m at 227.

Man if this shyt don’t hurry up so I can really build like I want . 230lbs-240 is my ideal range but toned . I just know I gotta knock this stomach out first which prob ain’t gonna go till I’m 215-220lbs. At my current pace of 2lbs a week I still got over a month

So that mean realistically I’d be lucky to hit my strength goals by the end of year