Somebody take @portcityplaya phone
Yesterday
Ran a mile
Then chest workout and arms
Then 90 min sambo/ catch wrestling class.
We learned several different ways to break wrists ankles and separate muscle from bone
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A good time was had by all
Bruh these classes are nooooooo joke everybody limps to their car sore as fukk afterwardsTeach me please![]()
Bruh these classes are nooooooo joke everybody limps to their car sore as fukk afterwards
Yall aint using dummys?![]()
we the crash test dummies
So if somebody fukk up and snap somebody shyt up what happens![]()
you signed the waiver you knew what you signed up for
It really does humble you and checks your ego. You learn to tap or like you said get your shyt snapped. It's different from bjj because strikes are involved
Im good G![]()
Had the most brutal legs workout in a long time
I was drenched at the end legs still shaking
this coach’s training program is demonic![]()