Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

I'm just doing the OG 5/3/1; squats, deads, OHP, bench. The one where you have monthly cycles and the lifts go up every week with that last deload week. I just throw in dips on bench/OHP days and pull-ups on deadlift day.

Ah, that's basically the 'I'm Not Doing Jack shyt' template. Very economic from a time perspective but not the best option for skrenf or hypertrophy gains.

Hit me up when you wanna join the 5/3/1 Gang and take them gains to the next level.


Leviathan, BBB, Boring But Strong, First Set Last w/ Jokers, et all. 5/3/1 Gang runs all dat.

All these fukking numbers, programs and shyt

 

[Son Goku]

All these fukking numbers, programs and shyt

It's easy for nikka nerds like me...




























Or, for like, anyone that can read a book and comprehend it.

 

[I AM WE ARE]

It's easy for nikka nerds like me...




























Or, for like, anyone that can read a book and comprehend it.

you throwing shots




fukk all that simple is best
Ran 1 mile
3 3 min rounds on the tire
5 1 min rounds of cardio exercise
5/3/1

 

[Son Goku]

you throwing shots




fukk all that simple is best
Ran 1 mile
3 3 min rounds on the tire
5 1 min rounds of cardio exercise
5/3/1

Dropped yo ass.


Two to the chest, one to the head! Click click boom!

 

[I AM WE ARE]

Dropped yo ass.


Two to the chest, one to the head! Click click boom!

cut back on the preworkout

 

[The ADD]

 

[patscorpio]

Method Man bout that gym life

meth is on that netlfix teenage bounty hunters show - bruh is walking around there brolic

 

[patscorpio]

realest shyt ever..esp since i can't go to any gym and know i have to keep it together

 

[Son Goku]

realest shyt ever..esp since i can't go to any gym and know i have to keep it together

Non-skinny nikka problems.

 

[MVike28]

Dogs you know leg day is a bytch when you gotta mentally prep yourself before the torture

time under tension and controlling the weight really got my quads and hams screaming

it’s a nasty day brehs

no ego lifting, I’ve never done more with less

 

[360dagod]

I'm going for that Christian rolando look

 

[The ADD]

I'm going for that Christian rolando look

 

[360dagod]

 

[dora_da_destroyer]

Cornballs on reddit trying to snitch on a small independent gym that’s open out here on the low - I know the guys, they do a lot of personal training out of there + ain’t no more than 20-30 people in there at a time pre-covid. I hate these people who act like people really about to stop living their life until the state says ok to everything. Dudes need to make money and other folks want to workout for real.

 

[Gully Bull]

realest shyt ever..esp since i can't go to any gym and know i have to keep it together

Same here. I’m at roughly 1200 calories for the day. Tomorrow thankfully I’ll be able to knock out like 7 miles in the morning and hopefully another 5 in the afternoon.