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Method Man bout that gym life
Essential Random Gym Thoughts Revisited...
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I was shocked my damn self. Pasta sweet potato and chicken breast is tough to eat for me. And at volumes that equal 1800 cal was brutal
Make a smoothie...
That helps me alot
Son Goku
Great Sage Equalling Heaven
I was shocked my damn self. Pasta sweet potato and chicken breast is tough to eat for me. And at volumes that equal 1800 cal was brutal
Just outta curiosity, why are your calories so low? How much you weigh? What the body fat % lookin like?
Just outta curiosity, why are your calories so low? How much you weigh? What the body fat % lookin like?
5'11" 208lbs. Not sure about bf% right now. Probably 25%. I used an online TDEE calculator said my maintenance calories is 2299. So I wanted to drop 500 calories off.
Son Goku
Great Sage Equalling Heaven
What is your weight loss goal (lbs. and time-frame)?
Also, that TDEE number seems kinda low unless you're not currently active. If your bf % is actually lower your TDEE would be higher without taking into account your exercise expenditures...
What is your weight loss goal (lbs. and time-frame)?
Also, that TDEE number seems kinda low unless you're not currently active. If your bf % is actually lower your TDEE would be higher without taking into account your exercise expenditures...
Short term get down to like 190-195lbs in about 3 or so months. So lose like 15lbs.
I'm not active these days. Just chillin at home. Work from home. Etc. Just started walking in the evenings to move around a little. I hit 100 pushups every other day. Trying to get back working out. I took the last 5 months off
Long term trying to get shredded .
Short term get down to like 190-195lbs in about 3 or so months. So lose like 15lbs.
I'm not active these days. Just chillin at home. Work from home. Etc. Just started walking in the evenings to move around a little. I hit 100 pushups every other day. Trying to get back working out. I took the last 5 months off
Long term trying to get shredded .
Son Goku
Great Sage Equalling Heaven
Kind of liking doing upper hypertrophy and lower strength
Did one one of Wendler's 5/3/1 templates that was set up like that. shyt was
.There was also Bodybuild the Upper, Athlete the Lower but it had too much of a focus on athleticism for me.
Might no go back to the gym all year
my pops has emphysema as it is and shyt is just to risky still here in Florida
definitely lose muscle but been running and doing home workouts but the public gym Gonna be awhile before I can trust it
my pops has emphysema as it is and shyt is just to risky still here in Florida
definitely lose muscle but been running and doing home workouts but the public gym Gonna be awhile before I can trust it
Son Goku
Great Sage Equalling Heaven
Amused Mastery
All Star
Did one one of Wendler's 5/3/1 templates that was set up like that. shyt was
There was also Bodybuild the Upper, Athlete the Lower but it had too much of a focus on athleticism for me.
Been doing 5/3/1 myself, haven't looked at the other templates. Just been doing the regular program with added pull-ups and dips
Need these upper body gainz to kick in
Son Goku
Great Sage Equalling Heaven
Been doing 5/3/1 myself, haven't looked at the other templates. Just been doing the regular program with added pull-ups and dips
Need these upper body gainz to kick in
Which "regular program" template are you running? What is the supplemental template?
There are so many 'approved' templates and I even experiment and run my own set ups with 5/3/1 programming for the Big 4/5.
Amused Mastery
All Star
Which "regular program" template are you running? What is the supplemental template?
There are so many 'approved' templates and I even experiment and run my own set ups with 5/3/1 programming for the Big 4/5.
I'm just doing the OG 5/3/1; squats, deads, OHP, bench. The one where you have monthly cycles and the lifts go up every week with that last deload week. I just throw in dips on bench/OHP days and pull-ups on deadlift day.
Son Goku
Great Sage Equalling Heaven
Ah, that's basically the 'I'm Not Doing Jack shyt' template. Very economic from a time perspective but not the best option for skrenf or hypertrophy gains.
Hit me up when you wanna join the 5/3/1 Gang and take them gains to the next level.
Leviathan, BBB, Boring But Strong, First Set Last w/ Jokers, et all. 5/3/1 Gang runs all dat.
